Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
1 cup (260 g): 229 kcal, 1 g protein, 59.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (260 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (260 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 1 g 2%
- Carbs
- 60 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 9% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 1 cup (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 88 kcal | |
| Protein | 1.01 g | 0.39 g | 2% |
| Carbohydrate | 59.5 g | 22.9 g | 22% |
| Dietary fiber | 2.86 g | 1.1 g | 10% |
| Water | 199 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.182 g | 0.07 g | 0% |
| Saturated fat | 0.026 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.034 g | 0.013 g | |
| Polyunsaturated fat | 0.078 g | 0.03 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.6 mg | 6 mg | 1% |
| Iron | 0.728 mg | 0.28 mg | 4% |
| Magnesium | 13 mg | 5 mg | 3% |
| Phosphorus | 28.6 mg | 11 mg | 2% |
| Potassium | 224 mg | 86 mg | 5% |
| Sodium | 15.6 mg | 6 mg | 1% |
| Zinc | 0.208 mg | 0.08 mg | 2% |
| Copper | 0.174 mg | 0.067 mg | 19% |
| Manganese | 0.369 mg | 0.142 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 26 mcg | 10 mcg | 3% |
| Vitamin C | 4.94 mg | 1.9 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.047 mg | 0.018 mg | 4% |
| Riboflavin (B2) | 0.049 mg | 0.019 mg | 4% |
| Niacin (B3) | 0.957 mg | 0.368 mg | 6% |
| Pantothenic acid (B5) | 0.153 mg | 0.059 mg | 3% |
| Vitamin B6 | 0.127 mg | 0.049 mg | 7% |
| Folate | 7.8 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Figs, canned, water pack, solids and liquids
- Figs, dried, stewed
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- Figs, raw
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Sources
- USDA FoodData Central record 173029(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.