Fruit syrup

¼ cup (84 g): 286 kcal, 0 g protein, 71.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size¼ cup (84 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber 0g	0%
Total Sugars 45g
Includes Added Sugars ≤45g	≤89%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (84 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 72 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: none
Total fat: none
Carbohydrate: more than 98% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 3% of foods
Sodium: none

All nutrients (57)

Amounts for ¼ cup (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	341 kcal
Protein	0 g	0 g	0%
Carbohydrate	71.5 g	85.1 g	26%
Dietary fiber	0.084 g	0.1 g	0%
Total sugars	44.5 g	53 g
Water	12.4 g	14.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	8 mg	1%
Iron	0.034 mg	0.04 mg	0%
Magnesium	0.84 mg	1 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	5.88 mg	7 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.218 mg	0.26 mg	2%
Copper	0.015 mg	0.018 mg	2%
Manganese	0.051 mg	0.061 mg	2%
Selenium	0.672 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.34 mg	1.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.01 mg	0%
Vitamin K	0.084 mcg	0.1 mcg	0%
Thiamin (B1)	0.028 mg	0.033 mg	2%
Riboflavin (B2)	0.01 mg	0.012 mg	1%
Niacin (B3)	0.01 mg	0.012 mg	0%
Pantothenic acid (B5)	0.008 mg	0.01 mg	0%
Vitamin B6	0.001 mg	0.001 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.168 mg	0.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0.001 g	0.001 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0.002 g	0.002 g
Glutamic acid	0.002 g	0.002 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.