Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

1 cup (186 g): 199 kcal, 8.2 g protein, 36.6 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (186 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 150mg	7%
Total Carbohydrate 37g	13%
Dietary Fiber 4g	13%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 0.1mg	0%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (186 g) gives you

High in Calcium (23% DV), Copper (42% DV), Riboflavin (B2) (26% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 8 g 17%
Carbs: 37 g 76%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 36% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (36)

Amounts for 1 cup (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	107 kcal
Protein	8.18 g	4.4 g	16%
Carbohydrate	36.6 g	19.7 g	13%
Dietary fiber	3.72 g	2 g	13%
Total sugars	23.5 g	12.6 g
Water	137 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.49 g	0.8 g	2%
Saturated fat	0.939 g	0.505 g	5%
Monounsaturated fat	0.398 g	0.214 g
Polyunsaturated fat	0.056 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.44 mg	4 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	296 mg	159 mg	23%
Iron	0.074 mg	0.04 mg	0%
Magnesium	74.4 mg	40 mg	18%
Phosphorus	240 mg	129 mg	19%
Potassium	631 mg	339 mg	13%
Sodium	151 mg	81 mg	7%
Zinc	0.911 mg	0.49 mg	8%
Copper	0.378 mg	0.203 mg	42%
Selenium	5.21 mcg	2.8 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.72 mcg	2 mcg	0%
Vitamin C	1.3 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.149 mg	0.08 mg	1%
Vitamin K	0.558 mcg	0.3 mcg	0%
Thiamin (B1)	0.074 mg	0.04 mg	6%
Riboflavin (B2)	0.335 mg	0.18 mg	26%
Niacin (B3)	0.372 mg	0.2 mg	2%
Vitamin B6	0.074 mg	0.04 mg	4%
Folate	22.3 mcg	12 mcg	6%
Vitamin B12	0.911 mcg	0.49 mcg	38%
Choline	5.77 mg	3.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.58 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168103(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.