Fruit butters, apple

1 cup (282 g): 488 kcal, 1.1 g protein, 119.8 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (282 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 120g	44%
Dietary Fiber 4g	15%
Total Sugars 100g
Includes Added Sugars ≤100g	≤199%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (282 g) gives you

High in Copper (25% DV), Manganese (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 120 g 98%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 9% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 7% of foods
Sodium: less than 80% of foods

All nutrients (38)

Amounts for 1 cup (282 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	173 kcal
Protein	1.1 g	0.39 g	2%
Carbohydrate	120 g	42.5 g	44%
Dietary fiber	4.23 g	1.5 g	15%
Total sugars	99.5 g	35.3 g
Water	159 g	56.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.846 g	0.3 g	1%
Saturated fat	0.149 g	0.053 g	1%
Monounsaturated fat	0.045 g	0.016 g
Polyunsaturated fat	0.237 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.5 mg	14 mg	3%
Iron	0.874 mg	0.31 mg	5%
Magnesium	11.3 mg	4 mg	3%
Phosphorus	22.6 mg	8 mg	2%
Potassium	257 mg	91 mg	5%
Sodium	42.3 mg	15 mg	2%
Zinc	0.169 mg	0.06 mg	2%
Copper	0.226 mg	0.08 mg	25%
Manganese	0.888 mg	0.315 mg	39%
Selenium	1.13 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.82 mcg	1 mcg	0%
Vitamin C	1.69 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.141 mg	0.05 mg	1%
Vitamin K	2.54 mcg	0.9 mcg	2%
Thiamin (B1)	0.025 mg	0.009 mg	2%
Riboflavin (B2)	0.054 mg	0.019 mg	4%
Niacin (B3)	0.214 mg	0.076 mg	1%
Pantothenic acid (B5)	0.138 mg	0.049 mg	3%
Vitamin B6	0.104 mg	0.037 mg	6%
Folate	2.82 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.92 mg	2.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168816(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.