Frozen yogurts, chocolate
1 cup (174 g): 228 kcal, 5.2 g protein, 37.6 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size1 cup (174 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 110mg | 5% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 4g | 14% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤67% |
| Protein 5g | 10% |
| Vitamin D 0.2mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0.8mg | 4% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (174 g) gives you
High in Riboflavin (B2) (24% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 66% carbohydrate · 25% fat
- Protein
- 5 g 9%
- Carbs
- 38 g 66%
- Fat
- 6 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 30% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 57% of foods
All nutrients (36)
Amounts for 1 cup (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 131 kcal | |
| Protein | 5.22 g | 3 g | 10% |
| Carbohydrate | 37.6 g | 21.6 g | 14% |
| Dietary fiber | 4 g | 2.3 g | 14% |
| Total sugars | 33.5 g | 19.2 g | |
| Water | 124 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.26 g | 3.6 g | 8% |
| Saturated fat | 3.95 g | 2.27 g | 20% |
| Monounsaturated fat | 1.67 g | 0.961 g | |
| Polyunsaturated fat | 0.177 g | 0.102 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 22.6 mg | 13 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 174 mg | 100 mg | 13% |
| Iron | 0.8 mg | 0.46 mg | 4% |
| Magnesium | 43.5 mg | 25 mg | 10% |
| Phosphorus | 155 mg | 89 mg | 12% |
| Potassium | 407 mg | 234 mg | 9% |
| Sodium | 110 mg | 63 mg | 5% |
| Zinc | 0.487 mg | 0.28 mg | 4% |
| Copper | 0.094 mg | 0.054 mg | 10% |
| Selenium | 3.31 mcg | 1.9 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 67.9 mcg | 39 mcg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.174 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.157 mg | 0.09 mg | 1% |
| Vitamin K | 0.522 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.04 mg | 6% |
| Riboflavin (B2) | 0.313 mg | 0.18 mg | 24% |
| Niacin (B3) | 0.244 mg | 0.14 mg | 2% |
| Vitamin B6 | 0.07 mg | 0.04 mg | 4% |
| Folate | 20.9 mcg | 12 mcg | 5% |
| Vitamin B12 | 0.122 mcg | 0.07 mcg | 5% |
| Choline | 24.5 mg | 14.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 5.22 mg | 3 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168104(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.