basalfitstage
Recipe

Fruit butters, apple

100 g: 173 kcal, 0.4 g protein, 42.5 g carbohydrate and 0.3 g fat.

Log 100 g to today

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 42g15%
Dietary Fiber 2g5%
Total Sugars 35g
Includes Added Sugars ≤35g≤71%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein
0 g 1%
Carbs
42 g 98%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 52% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 80% of foods
  • Dietary fiber: more than 63% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 80% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories173 kcal173 kcal
Protein0.39 g0.39 g1%
Carbohydrate42.5 g42.5 g15%
Dietary fiber1.5 g1.5 g5%
Total sugars35.3 g35.3 g
Water56.5 g56.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.3 g0.3 g0%
Saturated fat0.053 g0.053 g0%
Monounsaturated fat0.016 g0.016 g
Polyunsaturated fat0.084 g0.084 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron0.31 mg0.31 mg2%
Magnesium4 mg4 mg1%
Phosphorus8 mg8 mg1%
Potassium91 mg91 mg2%
Sodium15 mg15 mg1%
Zinc0.06 mg0.06 mg1%
Copper0.08 mg0.08 mg9%
Manganese0.315 mg0.315 mg14%
Selenium0.4 mcg0.4 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1 mcg1 mcg0%
Vitamin C0.6 mg0.6 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.05 mg0.05 mg0%
Vitamin K0.9 mcg0.9 mcg1%
Thiamin (B1)0.009 mg0.009 mg1%
Riboflavin (B2)0.019 mg0.019 mg1%
Niacin (B3)0.076 mg0.076 mg0%
Pantothenic acid (B5)0.049 mg0.049 mg1%
Vitamin B60.037 mg0.037 mg2%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline2.1 mg2.1 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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