Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
100 g: 107 kcal, 4.4 g protein, 19.7 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 80mg | 4% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤25% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 0mg | 0% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Vitamin B12 (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 76% carbohydrate · 7% fat
- Protein
- 4 g 17%
- Carbs
- 20 g 76%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 36% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 46% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 19.7 g | 19.7 g | 7% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 12.6 g | 12.6 g | |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.505 g | 0.505 g | 3% |
| Monounsaturated fat | 0.214 g | 0.214 g | |
| Polyunsaturated fat | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 159 mg | 12% |
| Iron | 0.04 mg | 0.04 mg | 0% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 129 mg | 129 mg | 10% |
| Potassium | 339 mg | 339 mg | 7% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.203 mg | 0.203 mg | 23% |
| Selenium | 2.8 mcg | 2.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 0.49 mcg | 20% |
| Choline | 3.1 mg | 3.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 3 mg | 3 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168103(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.