Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

1 steak, ( yield from 134.9 g raw meat ) (102 g): 155 kcal, 32.1 g protein, 0 g carbohydrate and 2 g fat.

Log 1 steak, ( yield from 134.9 g raw meat ) (102 g) to today

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Nutrition Facts

Serving size1 steak, ( yield from 134.9 g raw meat ) (102 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 85mg	29%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D —
Calcium 0mg	0%
Iron 4.3mg	25%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, ( yield from 134.9 g raw meat ) (102 g) gives you

High in Protein (64% DV), Iron (24% DV), Phosphorus (22% DV), Zinc (34% DV), Copper (31% DV), Selenium (21% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (39% DV), Niacin (B3) (54% DV), Vitamin B6 (43% DV), Vitamin B12 (96% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 32 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (54)

Amounts for 1 steak, ( yield from 134.9 g raw meat ) (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	152 kcal
Protein	32.1 g	31.5 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.4 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.96 g	1.92 g	3%
Saturated fat	1.05 g	1.03 g	5%
Monounsaturated fat	0.42 g	0.412 g
Polyunsaturated fat	0.123 g	0.121 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86.7 mg	85 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.08 mg	4 mg	0%
Iron	4.31 mg	4.23 mg	24%
Magnesium	30.6 mg	30 mg	7%
Phosphorus	277 mg	272 mg	22%
Potassium	385 mg	377 mg	8%
Sodium	45.9 mg	45 mg	2%
Zinc	3.74 mg	3.67 mg	34%
Copper	0.277 mg	0.272 mg	31%
Manganese	0.018 mg	0.018 mg	1%
Selenium	11.5 mcg	11.3 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.653 mg	0.64 mg	4%
Thiamin (B1)	0.255 mg	0.25 mg	21%
Riboflavin (B2)	0.51 mg	0.5 mg	39%
Niacin (B3)	8.57 mg	8.4 mg	54%
Pantothenic acid (B5)	0.922 mg	0.904 mg	18%
Vitamin B6	0.724 mg	0.71 mg	43%
Folate	10.2 mcg	10 mcg	3%
Vitamin B12	2.32 mcg	2.27 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.282 g
Threonine	1.23 g	1.2 g
Isoleucine	1.4 g	1.37 g
Leucine	2.47 g	2.42 g
Lysine	2.64 g	2.59 g
Methionine	0.758 g	0.743 g
Cystine	0.303 g	0.297 g
Phenylalanine	1.23 g	1.2 g
Tyrosine	1.02 g	0.996 g
Valine	1.58 g	1.55 g
Arginine	1.94 g	1.9 g
Histidine	0.97 g	0.951 g
Alanine	1.9 g	1.86 g
Aspartic acid	2.82 g	2.77 g
Glutamic acid	4.61 g	4.52 g
Glycine	1.77 g	1.74 g
Proline	1.42 g	1.4 g
Serine	1.12 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174431(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.