Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

1 package, (3 oz) (85 g): 324 kcal, 6.6 g protein, 76.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 package, (3 oz) (85 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 77g	28%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 oz) (85 g) gives you

High in Vitamin C (59% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 92% carbohydrate · 0% fat

Protein: 7 g 8%
Carbs: 77 g 92%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 47% of foods
Total fat: none
Carbohydrate: more than 99% of foods
Dietary fiber: none
Sodium: less than 17% of foods

All nutrients (46)

Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	381 kcal
Protein	6.63 g	7.8 g	13%
Carbohydrate	76.9 g	90.5 g	28%
Dietary fiber	0 g	0 g	0%
Water	0.85 g	1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.55 mg	3 mg	0%
Iron	0.128 mg	0.15 mg	1%
Magnesium	1.7 mg	2 mg	0%
Phosphorus	121 mg	142 mg	10%
Potassium	5.95 mg	7 mg	0%
Sodium	417 mg	491 mg	18%
Zinc	0.009 mg	0.01 mg	0%
Copper	0.1 mg	0.118 mg	11%
Manganese	0.014 mg	0.016 mg	1%
Selenium	3.06 mcg	3.6 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	53.4 mg	62.8 mg	59%
Thiamin (B1)	0.002 mg	0.002 mg	0%
Riboflavin (B2)	0.018 mg	0.021 mg	1%
Niacin (B3)	0.007 mg	0.008 mg	0%
Pantothenic acid (B5)	0.009 mg	0.011 mg	0%
Vitamin B6	0.009 mg	0.01 mg	1%
Folate	2.55 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.128 g	0.151 g
Isoleucine	0.1 g	0.118 g
Leucine	0.213 g	0.251 g
Lysine	0.301 g	0.354 g
Methionine	0.053 g	0.062 g
Cystine	0 g	0 g
Phenylalanine	0.15 g	0.177 g
Tyrosine	0.026 g	0.031 g
Valine	0.181 g	0.213 g
Arginine	0.575 g	0.676 g
Histidine	0.058 g	0.068 g
Alanine	0.695 g	0.818 g
Aspartic acid	0.457 g	0.538 g
Glutamic acid	0.76 g	0.894 g
Glycine	1.65 g	1.95 g
Proline	1.07 g	1.26 g
Serine	0.226 g	0.266 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.