Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
3 cookies (44 g): 209 kcal, 1 g protein, 33.5 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size3 cookies (44 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 120mg | 5% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤43% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 cookies (44 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 64% carbohydrate · 34% fat
- Protein
- 1 g 2%
- Carbs
- 33 g 64%
- Fat
- 8 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 25% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 29% of foods
All nutrients (31)
Amounts for 3 cookies (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 474 kcal | |
| Protein | 0.964 g | 2.19 g | 2% |
| Carbohydrate | 33.5 g | 76 g | 12% |
| Dietary fiber | 1.1 g | 2.5 g | 4% |
| Total sugars | 21.6 g | 49 g | |
| Starch | 10.7 g | 24.3 g | |
| Water | 1.25 g | 2.84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.87 g | 17.9 g | 10% |
| Saturated fat | 3.48 g | 7.91 g | 17% |
| Trans fat | 0.044 g | 0.099 g | |
| Monounsaturated fat | 2.7 g | 6.14 g | |
| Polyunsaturated fat | 0.795 g | 1.81 g | |
| Omega-3 ALA | 0.021 g | 0.048 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.36 mg | 19 mg | 1% |
| Iron | 1.24 mg | 2.81 mg | 7% |
| Magnesium | 17.6 mg | 40 mg | 4% |
| Phosphorus | 30.8 mg | 70 mg | 2% |
| Potassium | 69.1 mg | 157 mg | 1% |
| Sodium | 121 mg | 275 mg | 5% |
| Zinc | 0.29 mg | 0.66 mg | 3% |
| Copper | 0.115 mg | 0.261 mg | 13% |
| Manganese | 0.227 mg | 0.515 mg | 10% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.022 mg | 0.05 mg | 2% |
| Riboflavin (B2) | 0.033 mg | 0.076 mg | 3% |
| Niacin (B3) | 0.172 mg | 0.39 mg | 1% |
| Pantothenic acid (B5) | 0.066 mg | 0.15 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
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- French toast, prepared from recipe, made with low fat (2%) milk
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- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
- George Weston Bakeries, Thomas English Muffins
- Glutino, Gluten Free Cookies, Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
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- Heinz, Weight Watcher, Chocolate Eclair, frozen
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Sources
- USDA FoodData Central record 167592(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.