Glutino, Gluten Free Cookies, Vanilla Creme
3 cookies (45 g): 219 kcal, 1 g protein, 34.8 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size3 cookies (45 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 85mg | 4% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 0g | 0% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 cookies (45 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 63% carbohydrate · 35% fat
- Protein
- 1 g 2%
- Carbs
- 35 g 63%
- Fat
- 8 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 25% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: none
- Total sugars: less than 4% of foods
- Sodium: less than 35% of foods
All nutrients (24)
Amounts for 3 cookies (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 219 kcal | 487 kcal | |
| Protein | 0.985 g | 2.19 g | 2% |
| Carbohydrate | 34.8 g | 77.3 g | 13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 22.2 g | 49.4 g | |
| Starch | 10.5 g | 23.4 g | |
| Water | 0.581 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.46 g | 18.8 g | 11% |
| Saturated fat | 3.64 g | 8.09 g | 18% |
| Trans fat | 0.036 g | 0.079 g | |
| Monounsaturated fat | 2.81 g | 6.25 g | |
| Polyunsaturated fat | 0.863 g | 1.92 g | |
| Omega-3 ALA | 0.023 g | 0.051 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.95 mg | 11 mg | 0% |
| Iron | 0.103 mg | 0.23 mg | 1% |
| Magnesium | 4.05 mg | 9 mg | 1% |
| Phosphorus | 14.4 mg | 32 mg | 1% |
| Potassium | 30.1 mg | 67 mg | 1% |
| Sodium | 85 mg | 189 mg | 4% |
| Zinc | 0.081 mg | 0.18 mg | 1% |
| Copper | 0.013 mg | 0.028 mg | 1% |
| Manganese | 0.111 mg | 0.247 mg | 5% |
Similar foods
- French toast, prepared from recipe, made with low fat (2%) milk
- Garlic bread, frozen
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
- George Weston Bakeries, Thomas English Muffins
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Wafers, Milk Chocolate
- Heinz, Weight Watcher, Chocolate Eclair, frozen
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
Sources
- USDA FoodData Central record 167593(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.