Hush puppies, prepared from recipe

1 cup (152 g): 512 kcal, 11.7 g protein, 69.9 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size1 cup (152 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 21g	26%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1020mg	44%
Total Carbohydrate 70g	25%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 420mg	35%
Iron 4.6mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (152 g) gives you

High in Protein (23% DV), Calcium (33% DV), Iron (26% DV), Phosphorus (23% DV), Selenium (44% DV), Vitamin K (30% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (39% DV), Niacin (B3) (26% DV), Folate (52% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 12 g 9%
Carbs: 70 g 55%
Fat: 21 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 46% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 cup (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	512 kcal	337 kcal
Protein	11.7 g	7.7 g	23%
Carbohydrate	69.9 g	46 g	25%
Dietary fiber	4.26 g	2.8 g	15%
Total sugars	3.09 g	2.03 g
Water	44.1 g	29 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	13.5 g	26%
Saturated fat	3.2 g	2.11 g	16%
Monounsaturated fat	4.96 g	3.26 g
Polyunsaturated fat	11 g	7.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.004 g
Cholesterol	68.4 mg	45 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	423 mg	278 mg	33%
Iron	4.62 mg	3.04 mg	26%
Magnesium	36.5 mg	24 mg	9%
Phosphorus	287 mg	189 mg	23%
Potassium	219 mg	144 mg	5%
Sodium	1015 mg	668 mg	44%
Zinc	1 mg	0.66 mg	9%
Copper	0.1 mg	0.066 mg	11%
Manganese	0.334 mg	0.22 mg	15%
Selenium	24 mcg	15.8 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62.3 mcg	41 mcg	7%
Vitamin C	0.304 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.92 mg	1.26 mg	13%
Vitamin K	35.9 mcg	23.6 mcg	30%
Thiamin (B1)	0.535 mg	0.352 mg	45%
Riboflavin (B2)	0.505 mg	0.332 mg	39%
Niacin (B3)	4.23 mg	2.78 mg	26%
Pantothenic acid (B5)	0.543 mg	0.357 mg	11%
Vitamin B6	0.155 mg	0.102 mg	9%
Folate	208 mcg	137 mcg	52%
Vitamin B12	0.289 mcg	0.19 mcg	12%
Choline	49.7 mg	32.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.082 g
Threonine	0.424 g	0.279 g
Isoleucine	0.488 g	0.321 g
Leucine	1.08 g	0.71 g
Lysine	0.471 g	0.31 g
Methionine	0.257 g	0.169 g
Cystine	0.219 g	0.144 g
Phenylalanine	0.581 g	0.382 g
Tyrosine	0.439 g	0.289 g
Valine	0.59 g	0.388 g
Arginine	0.535 g	0.352 g
Histidine	0.299 g	0.197 g
Alanine	0.582 g	0.383 g
Aspartic acid	0.762 g	0.501 g
Glutamic acid	2.73 g	1.79 g
Glycine	0.407 g	0.268 g
Proline	1.05 g	0.693 g
Serine	0.626 g	0.412 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174999(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.