Ice cream cones, sugar, rolled-type

1 cone (10 g): 40 kcal, 0.8 g protein, 8.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cone (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cone (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 1 g 8%
Carbs: 8 g 84%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 47% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 cone (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.2 kcal	402 kcal
Protein	0.79 g	7.9 g	2%
Carbohydrate	8.41 g	84.1 g	3%
Dietary fiber	0.17 g	1.7 g	1%
Total sugars	2.57 g	25.7 g
Water	0.3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	3.8 g	0%
Saturated fat	0.057 g	0.573 g	0%
Monounsaturated fat	0.147 g	1.47 g
Polyunsaturated fat	0.145 g	1.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.4 mg	44 mg	0%
Iron	0.443 mg	4.43 mg	2%
Magnesium	3.1 mg	31 mg	1%
Phosphorus	10.3 mg	103 mg	1%
Potassium	14.5 mg	145 mg	0%
Sodium	29.8 mg	298 mg	1%
Zinc	0.075 mg	0.75 mg	1%
Copper	0.027 mg	0.268 mg	3%
Manganese	0.073 mg	0.732 mg	3%
Selenium	0.48 mcg	4.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.07 mg	0%
Vitamin K	0.15 mcg	1.5 mcg	0%
Thiamin (B1)	0.051 mg	0.511 mg	4%
Riboflavin (B2)	0.041 mg	0.405 mg	3%
Niacin (B3)	0.507 mg	5.07 mg	3%
Pantothenic acid (B5)	0.043 mg	0.429 mg	1%
Vitamin B6	0.005 mg	0.052 mg	0%
Folate	23.6 mcg	236 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.85 mg	8.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.092 g
Threonine	0.021 g	0.211 g
Isoleucine	0.029 g	0.293 g
Leucine	0.055 g	0.547 g
Lysine	0.015 g	0.153 g
Methionine	0.014 g	0.139 g
Cystine	0.018 g	0.178 g
Phenylalanine	0.039 g	0.39 g
Tyrosine	0.022 g	0.217 g
Valine	0.033 g	0.332 g
Arginine	0.028 g	0.275 g
Histidine	0.017 g	0.168 g
Alanine	0.024 g	0.242 g
Aspartic acid	0.032 g	0.319 g
Glutamic acid	0.277 g	2.77 g
Glycine	0.027 g	0.271 g
Proline	0.093 g	0.931 g
Serine	0.038 g	0.383 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.