Interstate Brands Corp, Wonder Hamburger Rolls
1 serving (43 g): 117 kcal, 3.5 g protein, 21.9 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size1 serving (43 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 210mg | 9% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (43 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 74% carbohydrate · 14% fat
- Protein
- 3 g 12%
- Carbs
- 22 g 74%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 48% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 17% of foods
All nutrients (13)
Amounts for 1 serving (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 273 kcal | |
| Protein | 3.47 g | 8.07 g | 7% |
| Carbohydrate | 21.9 g | 50.8 g | 8% |
| Dietary fiber | 1.12 g | 2.6 g | 4% |
| Total sugars | 4.76 g | 11.1 g | |
| Water | 14.7 g | 34.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.78 g | 4.15 g | 2% |
| Saturated fat | 0.436 g | 1.01 g | 2% |
| Monounsaturated fat | 0.365 g | 0.848 g | |
| Polyunsaturated fat | 0.936 g | 2.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.4 mg | 87 mg | 3% |
| Iron | 0.955 mg | 2.22 mg | 5% |
| Sodium | 210 mg | 488 mg | 9% |
Similar foods
- Glutino, Gluten Free Wafers, Milk Chocolate
- Heinz, Weight Watcher, Chocolate Eclair, frozen
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Keebler, Keebler Chocolate Graham SELECTS
- Keikitos (muffins), Latino bakery item
- Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
- Kraft, Stove Top Stuffing Mix Chicken Flavor
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Sources
- USDA FoodData Central record 167923(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.