Ice cream cones, sugar, rolled-type

100 g: 402 kcal, 7.9 g protein, 84.1 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 84g	31%
Dietary Fiber 2g	6%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.4mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (25% DV), Copper (30% DV), Manganese (32% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (31% DV), Niacin (B3) (32% DV), Folate (59% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 8 g 8%
Carbs: 84 g 84%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 47% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	84.1 g	84.1 g	31%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	25.7 g	25.7 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.573 g	0.573 g	3%
Monounsaturated fat	1.47 g	1.47 g
Polyunsaturated fat	1.45 g	1.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	4.43 mg	4.43 mg	25%
Magnesium	31 mg	31 mg	7%
Phosphorus	103 mg	103 mg	8%
Potassium	145 mg	145 mg	3%
Sodium	298 mg	298 mg	13%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.268 mg	0.268 mg	30%
Manganese	0.732 mg	0.732 mg	32%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.511 mg	0.511 mg	43%
Riboflavin (B2)	0.405 mg	0.405 mg	31%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.429 mg	0.429 mg	9%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	236 mcg	236 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.5 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.211 g	0.211 g
Isoleucine	0.293 g	0.293 g
Leucine	0.547 g	0.547 g
Lysine	0.153 g	0.153 g
Methionine	0.139 g	0.139 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.217 g	0.217 g
Valine	0.332 g	0.332 g
Arginine	0.275 g	0.275 g
Histidine	0.168 g	0.168 g
Alanine	0.242 g	0.242 g
Aspartic acid	0.319 g	0.319 g
Glutamic acid	2.77 g	2.77 g
Glycine	0.271 g	0.271 g
Proline	0.931 g	0.931 g
Serine	0.383 g	0.383 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.