Hush puppies, prepared from recipe

100 g: 337 kcal, 7.7 g protein, 46 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 45mg	15%
Sodium 670mg	29%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 3mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (21% DV), Selenium (29% DV), Vitamin K (20% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (26% DV), Folate (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 8 g 9%
Carbs: 46 g 55%
Fat: 14 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 46% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	46 g	46 g	17%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	2.03 g	2.03 g
Water	29 g	29 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	2.11 g	2.11 g	11%
Monounsaturated fat	3.26 g	3.26 g
Polyunsaturated fat	7.22 g	7.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	278 mg	278 mg	21%
Iron	3.04 mg	3.04 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	189 mg	189 mg	15%
Potassium	144 mg	144 mg	3%
Sodium	668 mg	668 mg	29%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.22 mg	0.22 mg	10%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	1.26 mg	8%
Vitamin K	23.6 mcg	23.6 mcg	20%
Thiamin (B1)	0.352 mg	0.352 mg	29%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	2.78 mg	2.78 mg	17%
Pantothenic acid (B5)	0.357 mg	0.357 mg	7%
Vitamin B6	0.102 mg	0.102 mg	6%
Folate	137 mcg	137 mcg	34%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	32.7 mg	32.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.279 g	0.279 g
Isoleucine	0.321 g	0.321 g
Leucine	0.71 g	0.71 g
Lysine	0.31 g	0.31 g
Methionine	0.169 g	0.169 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.382 g	0.382 g
Tyrosine	0.289 g	0.289 g
Valine	0.388 g	0.388 g
Arginine	0.352 g	0.352 g
Histidine	0.197 g	0.197 g
Alanine	0.383 g	0.383 g
Aspartic acid	0.501 g	0.501 g
Glutamic acid	1.79 g	1.79 g
Glycine	0.268 g	0.268 g
Proline	0.693 g	0.693 g
Serine	0.412 g	0.412 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174999(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.