Gourd, white-flowered (calabash), raw

½ cup, (1" pieces) (58 g): 8 kcal, 0.4 g protein, 2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size½ cup, (1" pieces) (58 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1" pieces) (58 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 84% carbohydrate · 1% fat

Protein: 0 g 15%
Carbs: 2 g 84%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 11% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Sodium: less than 94% of foods

All nutrients (42)

Amounts for ½ cup, (1" pieces) (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	8.12 kcal	14 kcal
Protein	0.36 g	0.62 g	1%
Carbohydrate	1.97 g	3.39 g	1%
Dietary fiber	0.29 g	0.5 g	1%
Water	55.4 g	95.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.012 g	0.02 g	0%
Saturated fat	0.001 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.004 g
Polyunsaturated fat	0.005 g	0.009 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	26 mg	1%
Iron	0.116 mg	0.2 mg	1%
Magnesium	6.38 mg	11 mg	2%
Phosphorus	7.54 mg	13 mg	1%
Potassium	87 mg	150 mg	2%
Sodium	1.16 mg	2 mg	0%
Zinc	0.406 mg	0.7 mg	4%
Copper	0.015 mg	0.026 mg	2%
Manganese	0.038 mg	0.066 mg	2%
Selenium	0.116 mcg	0.2 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5.86 mg	10.1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.029 mg	1%
Riboflavin (B2)	0.013 mg	0.022 mg	1%
Niacin (B3)	0.186 mg	0.32 mg	1%
Pantothenic acid (B5)	0.088 mg	0.152 mg	2%
Vitamin B6	0.023 mg	0.04 mg	1%
Folate	3.48 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.003 g
Threonine	0.01 g	0.018 g
Isoleucine	0.019 g	0.033 g
Leucine	0.021 g	0.036 g
Lysine	0.012 g	0.021 g
Methionine	0.002 g	0.004 g
Phenylalanine	0.009 g	0.015 g
Valine	0.016 g	0.027 g
Arginine	0.008 g	0.014 g
Histidine	0.002 g	0.004 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.