Grape leaves, canned
100 g: 69 kcal, 4.3 g protein, 11.7 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2850mg | 124% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 10g | 35% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 290mg | 20% |
| Iron 3mg | 15% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (35% DV), Calcium (22% DV), Copper (205% DV), Vitamin A (29% DV), Vitamin K (81% DV), Riboflavin (B2) (28% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (85% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 57% carbohydrate · 22% fat
- Protein
- 4 g 21%
- Carbs
- 12 g 57%
- Fat
- 2 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 36% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 1% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69 kcal | 69 kcal | |
| Protein | 4.27 g | 4.27 g | 9% |
| Carbohydrate | 11.7 g | 11.7 g | 4% |
| Dietary fiber | 9.9 g | 9.9 g | 35% |
| Water | 76.1 g | 76.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.97 g | 1.97 g | 3% |
| Saturated fat | 0.312 g | 0.312 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.076 g | 0.076 g | |
| Polyunsaturated fat | 0.989 g | 0.989 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 289 mg | 289 mg | 22% |
| Iron | 2.98 mg | 2.98 mg | 17% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 34 mg | 34 mg | 3% |
| Potassium | 29 mg | 29 mg | 1% |
| Sodium | 2853 mg | 2853 mg | 124% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 1.84 mg | 1.84 mg | 205% |
| Manganese | 0.29 mg | 0.29 mg | 13% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 263 mcg | 263 mcg | 29% |
| Vitamin C | 11.3 mg | 11.3 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.79 mg | 1.79 mg | 12% |
| Vitamin K | 97.3 mcg | 97.3 mcg | 81% |
| Thiamin (B1) | 0.064 mg | 0.064 mg | 5% |
| Riboflavin (B2) | 0.364 mg | 0.364 mg | 28% |
| Niacin (B3) | 4.5 mg | 4.5 mg | 28% |
| Pantothenic acid (B5) | 4.27 mg | 4.27 mg | 85% |
| Vitamin B6 | 0.136 mg | 0.136 mg | 8% |
| Folate | 78 mcg | 78 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169393(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.