Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

1 cup, (1" cubes) (146 g): 22 kcal, 0.9 g protein, 5.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, (1" cubes) (146 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" cubes) (146 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 85% carbohydrate · 1% fat

Protein: 1 g 14%
Carbs: 5 g 85%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 11% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 94% of foods

All nutrients (42)

Amounts for 1 cup, (1" cubes) (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	21.9 kcal	15 kcal
Protein	0.876 g	0.6 g	2%
Carbohydrate	5.39 g	3.69 g	2%
Dietary fiber	1.75 g	1.2 g	6%
Water	139 g	95.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.029 g	0.02 g	0%
Saturated fat	0.003 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.004 g
Polyunsaturated fat	0.013 g	0.009 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	24 mg	3%
Iron	0.365 mg	0.25 mg	2%
Magnesium	16.1 mg	11 mg	4%
Phosphorus	19 mg	13 mg	2%
Potassium	248 mg	170 mg	5%
Sodium	2.92 mg	2 mg	0%
Zinc	1.02 mg	0.7 mg	9%
Copper	0.038 mg	0.026 mg	4%
Manganese	0.096 mg	0.066 mg	4%
Selenium	0.292 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	12.4 mg	8.5 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.029 mg	4%
Riboflavin (B2)	0.032 mg	0.022 mg	2%
Niacin (B3)	0.569 mg	0.39 mg	4%
Pantothenic acid (B5)	0.21 mg	0.144 mg	4%
Vitamin B6	0.055 mg	0.038 mg	3%
Folate	5.84 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.003 g
Threonine	0.025 g	0.017 g
Isoleucine	0.047 g	0.032 g
Leucine	0.051 g	0.035 g
Lysine	0.029 g	0.02 g
Methionine	0.006 g	0.004 g
Phenylalanine	0.02 g	0.014 g
Valine	0.038 g	0.026 g
Arginine	0.02 g	0.014 g
Histidine	0.006 g	0.004 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169233(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.