Grape leaves, canned
1 leaf (4 g): 3 kcal, 0.2 g protein, 0.5 g carbohydrate and 0.1 g fat.
Log 1 leaf (4 g) to todayCompare with another food
Nutrition Facts
Serving size1 leaf (4 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leaf (4 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 57% carbohydrate · 22% fat
- Protein
- 0 g 21%
- Carbs
- 0 g 57%
- Fat
- 0 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 36% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 1% of foods
All nutrients (35)
Amounts for 1 leaf (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2.76 kcal | 69 kcal | |
| Protein | 0.171 g | 4.27 g | 0% |
| Carbohydrate | 0.468 g | 11.7 g | 0% |
| Dietary fiber | 0.396 g | 9.9 g | 1% |
| Water | 3.04 g | 76.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.079 g | 1.97 g | 0% |
| Saturated fat | 0.012 g | 0.312 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.003 g | 0.076 g | |
| Polyunsaturated fat | 0.04 g | 0.989 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.6 mg | 289 mg | 1% |
| Iron | 0.119 mg | 2.98 mg | 1% |
| Magnesium | 0.56 mg | 14 mg | 0% |
| Phosphorus | 1.36 mg | 34 mg | 0% |
| Potassium | 1.16 mg | 29 mg | 0% |
| Sodium | 114 mg | 2853 mg | 5% |
| Zinc | 0.016 mg | 0.4 mg | 0% |
| Copper | 0.074 mg | 1.84 mg | 8% |
| Manganese | 0.012 mg | 0.29 mg | 1% |
| Selenium | 0.036 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.5 mcg | 263 mcg | 1% |
| Vitamin C | 0.452 mg | 11.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.072 mg | 1.79 mg | 0% |
| Vitamin K | 3.89 mcg | 97.3 mcg | 3% |
| Thiamin (B1) | 0.003 mg | 0.064 mg | 0% |
| Riboflavin (B2) | 0.015 mg | 0.364 mg | 1% |
| Niacin (B3) | 0.18 mg | 4.5 mg | 1% |
| Pantothenic acid (B5) | 0.171 mg | 4.27 mg | 3% |
| Vitamin B6 | 0.005 mg | 0.136 mg | 0% |
| Folate | 3.12 mcg | 78 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
- Gourd, dishcloth (towelgourd), raw
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
- Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Gourd, white-flowered (calabash), raw
- Grape leaves, raw
- Green onion, (scallion), bulb and greens, root removed, raw
- Hearts of palm, canned
- Hearts of palm, raw
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 169393(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.