Grapefruit, raw, pink and red, Florida

½ fruit, (3-3/4" dia) (123 g): 37 kcal, 0.7 g protein, 9.2 g carbohydrate and 0.1 g fat.

Log ½ fruit, (3-3/4" dia) (123 g) to today

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Nutrition Facts

Serving size½ fruit, (3-3/4" dia) (123 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fruit, (3-3/4" dia) (123 g) gives you

High in Vitamin C (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 1 g 7%
Carbs: 9 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 58% of foods
Sodium: none

All nutrients (53)

Amounts for ½ fruit, (3-3/4" dia) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	36.9 kcal	30 kcal
Protein	0.677 g	0.55 g	1%
Carbohydrate	9.22 g	7.5 g	3%
Dietary fiber	1.35 g	1.1 g	5%
Water	113 g	91.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.123 g	0.1 g	0%
Saturated fat	0.017 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.013 g
Polyunsaturated fat	0.03 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	15 mg	1%
Iron	0.148 mg	0.12 mg	1%
Magnesium	9.84 mg	8 mg	2%
Phosphorus	11.1 mg	9 mg	1%
Potassium	156 mg	127 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	0.086 mg	0.07 mg	1%
Copper	0.054 mg	0.044 mg	6%
Manganese	0.012 mg	0.01 mg	1%
Selenium	1.72 mcg	1.4 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	13 mcg	2%
Vitamin C	45.5 mg	37 mg	51%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.04 mg	4%
Riboflavin (B2)	0.025 mg	0.02 mg	2%
Niacin (B3)	0.246 mg	0.2 mg	2%
Pantothenic acid (B5)	0.348 mg	0.283 mg	7%
Vitamin B6	0.052 mg	0.042 mg	3%
Folate	11.1 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.006 g
Threonine	0.011 g	0.009 g
Isoleucine	0.007 g	0.006 g
Leucine	0.012 g	0.01 g
Lysine	0.017 g	0.014 g
Methionine	0.006 g	0.005 g
Cystine	0.007 g	0.006 g
Phenylalanine	0.041 g	0.033 g
Tyrosine	0.007 g	0.006 g
Valine	0.014 g	0.011 g
Arginine	0.076 g	0.062 g
Histidine	0.007 g	0.006 g
Alanine	0.021 g	0.017 g
Aspartic acid	0.121 g	0.098 g
Glutamic acid	0.173 g	0.141 g
Glycine	0.014 g	0.011 g
Proline	0.055 g	0.045 g
Serine	0.025 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174675(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.