Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

1 can, (6 fl oz) (207 g): 302 kcal, 4.1 g protein, 71.5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 can, (6 fl oz) (207 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber <1g	3%
Total Sugars 71g
Includes Added Sugars ≤71g	≤141%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6 fl oz) (207 g) gives you

High in Potassium (21% DV), Copper (27% DV), Vitamin C (276% DV), Thiamin (B1) (25% DV), Pantothenic acid (B5) (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 4 g 5%
Carbs: 72 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 23% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 7% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 can, (6 fl oz) (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	146 kcal
Protein	4.08 g	1.97 g	8%
Carbohydrate	71.5 g	34.6 g	26%
Dietary fiber	0.828 g	0.4 g	3%
Total sugars	70.7 g	34.2 g
Water	128 g	62 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.994 g	0.48 g	1%
Saturated fat	0.132 g	0.064 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.13 g	0.063 g
Polyunsaturated fat	0.234 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.9 mg	27 mg	4%
Iron	1.01 mg	0.49 mg	6%
Magnesium	78.7 mg	38 mg	19%
Phosphorus	101 mg	49 mg	8%
Potassium	1002 mg	484 mg	21%
Sodium	6.21 mg	3 mg	0%
Zinc	0.373 mg	0.18 mg	3%
Copper	0.244 mg	0.118 mg	27%
Manganese	0.145 mg	0.07 mg	6%
Selenium	0.621 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.14 mcg	2 mcg	0%
Vitamin C	248 mg	120 mg	276%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.14 mg	2%
Vitamin K	0.207 mcg	0.1 mcg	0%
Thiamin (B1)	0.3 mg	0.145 mg	25%
Riboflavin (B2)	0.161 mg	0.078 mg	12%
Niacin (B3)	1.6 mg	0.772 mg	10%
Pantothenic acid (B5)	1.39 mg	0.672 mg	28%
Vitamin B6	0.319 mg	0.154 mg	19%
Folate	26.9 mcg	13 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	50.7 mg	24.5 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.