Grapefruit juice, white, canned or bottled, unsweetened
1 cup (257 g): 95 kcal, 1.4 g protein, 19.5 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size1 cup (257 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 2% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤40% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.2mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (257 g) gives you
High in Vitamin C (113% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 78% carbohydrate · 16% fat
- Protein
- 1 g 6%
- Carbs
- 20 g 78%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 11% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 96% of foods
All nutrients (24)
Amounts for 1 cup (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95.1 kcal | 37 kcal | |
| Protein | 1.41 g | 0.55 g | 3% |
| Carbohydrate | 19.5 g | 7.59 g | 7% |
| Dietary fiber | 0.514 g | 0.2 g | 2% |
| Total sugars | 19.8 g | 7.72 g | |
| Water | 234 g | 90.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 0.7 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.1 mg | 16 mg | 3% |
| Iron | 0.18 mg | 0.07 mg | 1% |
| Magnesium | 24.7 mg | 9.6 mg | 6% |
| Phosphorus | 43.7 mg | 17 mg | 3% |
| Potassium | 362 mg | 141 mg | 8% |
| Sodium | 2.57 mg | 1 mg | 0% |
| Zinc | 0.103 mg | 0.04 mg | 1% |
| Copper | 0.082 mg | 0.032 mg | 9% |
| Manganese | 0.051 mg | 0.02 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 101 mg | 39.4 mg | 113% |
| Vitamin E | 0.565 mg | 0.22 mg | 4% |
| Thiamin (B1) | 0.159 mg | 0.062 mg | 13% |
| Riboflavin (B2) | 0.051 mg | 0.02 mg | 4% |
| Niacin (B3) | 0.65 mg | 0.253 mg | 4% |
| Pantothenic acid (B5) | 0.72 mg | 0.28 mg | 14% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 30.8 mcg | 12 mcg | 8% |
Similar foods
- Grape juice, white, with added vitamin C, from concentrate, shelf stable
- Grapefruit juice, pink or red, with added calcium
- Grapefruit juice, pink, raw
- Grapefruit juice, red, not fortified, not from concentrate, refrigerated
- Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
- Grapefruit juice, white, canned, sweetened
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
- Grapefruit juice, white, raw
- Grapefruit, raw
Sources
- USDA FoodData Central record 325287(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.