Grapefruit juice, pink, raw
1 fruit, yields (196 g): 76 kcal, 1 g protein, 18 g carbohydrate and 0.2 g fat.
Log 1 fruit, yields (196 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, yields (196 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, yields (196 g) gives you
High in Vitamin C (83% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 1 g 5%
- Carbs
- 18 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 10% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 96% of foods
All nutrients (29)
Amounts for 1 fruit, yields (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76.4 kcal | 39 kcal | |
| Protein | 0.98 g | 0.5 g | 2% |
| Carbohydrate | 18 g | 9.2 g | 7% |
| Water | 176 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.196 g | 0.1 g | 0% |
| Saturated fat | 0.027 g | 0.014 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.025 g | 0.013 g | |
| Polyunsaturated fat | 0.047 g | 0.024 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 9 mg | 1% |
| Iron | 0.392 mg | 0.2 mg | 2% |
| Magnesium | 23.5 mg | 12 mg | 6% |
| Phosphorus | 29.4 mg | 15 mg | 2% |
| Potassium | 318 mg | 162 mg | 7% |
| Sodium | 1.96 mg | 1 mg | 0% |
| Zinc | 0.098 mg | 0.05 mg | 1% |
| Copper | 0.065 mg | 0.033 mg | 7% |
| Manganese | 0.039 mg | 0.02 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 43.1 mcg | 22 mcg | 5% |
| Vitamin C | 74.5 mg | 38 mg | 83% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.078 mg | 0.04 mg | 7% |
| Riboflavin (B2) | 0.039 mg | 0.02 mg | 3% |
| Niacin (B3) | 0.392 mg | 0.2 mg | 2% |
| Pantothenic acid (B5) | 0.37 mg | 0.189 mg | 7% |
| Vitamin B6 | 0.086 mg | 0.044 mg | 5% |
| Folate | 19.6 mcg | 10 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, purple, with added vitamin C, from concentrate, shelf stable
- Grape juice, white, with added vitamin C, from concentrate, shelf stable
- Grapefruit juice, pink or red, with added calcium
- Grapefruit juice, red, not fortified, not from concentrate, refrigerated
- Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
- Grapefruit juice, white, canned or bottled, unsweetened
- Grapefruit juice, white, canned or bottled, unsweetened
- Grapefruit juice, white, canned, sweetened
Sources
- USDA FoodData Central record 167774(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.