Ham, chopped, not canned
100 g: 221 kcal, 16.5 g protein, 0 g carbohydrate and 16.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 17g | 33% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (32% DV), Thiamin (B1) (53% DV), Niacin (B3) (24% DV), Vitamin B6 (21% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 17 g 31%
- Carbs
- 0 g 0%
- Fat
- 17 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 65% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: less than 30% of foods
- Sodium: less than 3% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 221 kcal | |
| Protein | 16.5 g | 16.5 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 5 g | 5 g | |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.7 g | 16.7 g | 21% |
| Saturated fat | 6.1 g | 6.1 g | 31% |
| Monounsaturated fat | 8.2 g | 8.2 g | |
| Polyunsaturated fat | 2.11 g | 2.11 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.83 mg | 0.83 mg | 5% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 155 mg | 155 mg | 12% |
| Potassium | 319 mg | 319 mg | 7% |
| Sodium | 1194 mg | 1194 mg | 52% |
| Zinc | 1.94 mg | 1.94 mg | 18% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Selenium | 17.4 mcg | 17.4 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 0.23 mg | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.632 mg | 0.632 mg | 53% |
| Riboflavin (B2) | 0.204 mg | 0.204 mg | 16% |
| Niacin (B3) | 3.88 mg | 3.88 mg | 24% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.92 mcg | 0.92 mcg | 38% |
| Choline | 77 mg | 77 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Frankfurter, turkey
- Ham and cheese loaf or roll
- Ham and cheese spread
- Ham salad spread
- Ham, chopped, canned
- Ham, honey, smoked, cooked
- Ham, minced
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, regular (approximately 11% fat)
Sources
- USDA FoodData Central record 171627(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.