HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
100 g: 235 kcal, 8.9 g protein, 30.4 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 350mg | 15% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 9g | 18% |
| Vitamin D 0.2mcg | 0% |
| Calcium 150mg | 10% |
| Iron 3mg | 15% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (21% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Folate (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 52% carbohydrate · 33% fat
- Protein
- 9 g 15%
- Carbs
- 30 g 52%
- Fat
- 9 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 50% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 25% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | |
| Protein | 8.9 g | 8.9 g | 18% |
| Carbohydrate | 30.4 g | 30.4 g | 11% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 7.6 g | 7.6 g | |
| Water | 50 g | 50 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.6 g | 8.6 g | 11% |
| Saturated fat | 2.62 g | 2.62 g | 13% |
| Monounsaturated fat | 3.42 g | 3.42 g | |
| Polyunsaturated fat | 1.3 g | 1.3 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 29 mg | 29 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 152 mg | 152 mg | 12% |
| Iron | 2.97 mg | 2.97 mg | 17% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 346 mg | 346 mg | 15% |
| Zinc | 0.95 mg | 0.95 mg | 9% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Selenium | 11.6 mcg | 11.6 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 58 mcg | 58 mcg | 6% |
| Vitamin C | 4.9 mg | 4.9 mg | 5% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 0.8 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.417 mg | 0.417 mg | 35% |
| Riboflavin (B2) | 0.273 mg | 0.273 mg | 21% |
| Niacin (B3) | 3.42 mg | 3.42 mg | 21% |
| Vitamin B6 | 0.095 mg | 0.095 mg | 6% |
| Folate | 84 mcg | 84 mcg | 21% |
| Vitamin B12 | 0.35 mcg | 0.35 mcg | 15% |
| Choline | 29.1 mg | 29.1 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173326(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.