Lasagna with meat & sauce, frozen entree

1 piece, corner (115 g): 143 kcal, 7.6 g protein, 16.5 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 piece, corner (115 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 400mg	17%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, corner (115 g) gives you

High in Selenium (31% DV), Vitamin B12 (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 8 g 21%
Carbs: 17 g 46%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 43% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 40% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 piece, corner (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	124 kcal
Protein	7.62 g	6.63 g	15%
Carbohydrate	16.5 g	14.4 g	6%
Dietary fiber	1.61 g	1.4 g	6%
Total sugars	3.4 g	2.96 g
Starch	11.3 g	9.8 g
Water	84.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.08 g	4.42 g	7%
Saturated fat	2.38 g	2.07 g	12%
Trans fat	0.207 g	0.18 g
Monounsaturated fat	1.84 g	1.6 g
Polyunsaturated fat	0.412 g	0.358 g
Omega-3 ALA	0.026 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.1 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	73 mg	6%
Iron	0.748 mg	0.65 mg	4%
Magnesium	20.7 mg	18 mg	5%
Phosphorus	117 mg	102 mg	9%
Potassium	212 mg	184 mg	5%
Sodium	399 mg	347 mg	17%
Zinc	0.909 mg	0.79 mg	8%
Copper	0.099 mg	0.086 mg	11%
Manganese	0.205 mg	0.178 mg	9%
Selenium	17 mcg	14.8 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.5 mcg	37 mcg	5%
Vitamin C	4.71 mg	4.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	0.87 mg	7%
Vitamin K	6.79 mcg	5.9 mcg	6%
Thiamin (B1)	0.06 mg	0.052 mg	5%
Riboflavin (B2)	0.058 mg	0.05 mg	4%
Niacin (B3)	1.64 mg	1.43 mg	10%
Pantothenic acid (B5)	0.343 mg	0.298 mg	7%
Vitamin B6	0.143 mg	0.124 mg	8%
Folate	25.3 mcg	22 mcg	6%
Vitamin B12	0.851 mcg	0.74 mcg	35%
Choline	17.6 mg	15.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.077 g
Threonine	0.229 g	0.199 g
Isoleucine	0.235 g	0.204 g
Leucine	0.604 g	0.525 g
Lysine	0.508 g	0.442 g
Methionine	0.171 g	0.149 g
Cystine	0.121 g	0.105 g
Phenylalanine	0.344 g	0.299 g
Tyrosine	0.25 g	0.217 g
Valine	0.299 g	0.26 g
Arginine	0.343 g	0.298 g
Histidine	0.191 g	0.166 g
Alanine	0.312 g	0.271 g
Aspartic acid	0.605 g	0.526 g
Glutamic acid	1.96 g	1.7 g
Glycine	0.293 g	0.255 g
Proline	0.822 g	0.715 g
Serine	0.389 g	0.338 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173334(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.