Lasagna with meat sauce, frozen, prepared

1 piece, corner (114 g): 154 kcal, 8.3 g protein, 17.5 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size1 piece, corner (114 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 430mg	18%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, corner (114 g) gives you

High in Selenium (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 45% carbohydrate · 33% fat

Protein: 8 g 22%
Carbs: 18 g 46%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 45% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 39% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 piece, corner (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	135 kcal
Protein	8.3 g	7.28 g	17%
Carbohydrate	17.5 g	15.4 g	6%
Dietary fiber	1.94 g	1.7 g	7%
Total sugars	3.55 g	3.11 g
Starch	11.2 g	9.83 g
Water	80.8 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.61 g	4.92 g	7%
Saturated fat	2.68 g	2.35 g	13%
Trans fat	0.223 g	0.196 g
Monounsaturated fat	2 g	1.76 g
Polyunsaturated fat	0.494 g	0.433 g
Omega-3 ALA	0.03 g	0.026 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.4 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	88 mg	8%
Iron	0.809 mg	0.71 mg	4%
Magnesium	22.8 mg	20 mg	5%
Phosphorus	131 mg	115 mg	10%
Potassium	223 mg	196 mg	5%
Sodium	425 mg	373 mg	18%
Zinc	0.992 mg	0.87 mg	9%
Copper	0.103 mg	0.09 mg	11%
Manganese	0.22 mg	0.193 mg	10%
Selenium	18.1 mcg	15.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.7 mcg	41 mcg	5%
Vitamin C	2.85 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.969 mg	0.85 mg	6%
Vitamin K	7.98 mcg	7 mcg	7%
Thiamin (B1)	0.08 mg	0.07 mg	7%
Riboflavin (B2)	0.084 mg	0.074 mg	6%
Niacin (B3)	1.74 mg	1.53 mg	11%
Pantothenic acid (B5)	0.368 mg	0.323 mg	7%
Vitamin B6	0.139 mg	0.122 mg	8%
Folate	41 mcg	36 mcg	10%
Vitamin B12	0.376 mcg	0.33 mcg	16%
Choline	26.4 mg	23.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.085 g
Threonine	0.25 g	0.219 g
Isoleucine	0.255 g	0.224 g
Leucine	0.659 g	0.578 g
Lysine	0.554 g	0.486 g
Methionine	0.187 g	0.164 g
Cystine	0.132 g	0.116 g
Phenylalanine	0.375 g	0.329 g
Tyrosine	0.271 g	0.238 g
Valine	0.325 g	0.285 g
Arginine	0.374 g	0.328 g
Histidine	0.209 g	0.183 g
Alanine	0.34 g	0.298 g
Aspartic acid	0.659 g	0.578 g
Glutamic acid	2.13 g	1.87 g
Glycine	0.319 g	0.28 g
Proline	0.896 g	0.786 g
Serine	0.423 g	0.371 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172114(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.