Lasagna, cheese, frozen, unprepared

1 cup, 1 serving (237 g): 344 kcal, 12 g protein, 51.2 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 cup, 1 serving (237 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 740mg	32%
Total Carbohydrate 51g	19%
Dietary Fiber 4g	14%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.8mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 1 serving (237 g) gives you

High in Protein (24% DV), Copper (31% DV), Manganese (25% DV), Selenium (72% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV), Folate (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 12 g 14%
Carbs: 51 g 60%
Fat: 10 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 39% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 35% of foods
Sodium: less than 27% of foods

All nutrients (38)

Amounts for 1 cup, 1 serving (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	145 kcal
Protein	12 g	5.06 g	24%
Carbohydrate	51.2 g	21.6 g	19%
Dietary fiber	4.03 g	1.7 g	14%
Total sugars	9.01 g	3.8 g
Water	160 g	67.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10 g	4.22 g	13%
Saturated fat	5 g	2.11 g	25%
Trans fat	0 g	0 g
Monounsaturated fat	2.55 g	1.08 g
Polyunsaturated fat	1.46 g	0.618 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.1 mg	11 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	199 mg	84 mg	15%
Iron	1.8 mg	0.76 mg	10%
Magnesium	45 mg	19 mg	11%
Phosphorus	213 mg	90 mg	17%
Potassium	377 mg	159 mg	8%
Sodium	739 mg	312 mg	32%
Zinc	1.49 mg	0.63 mg	14%
Copper	0.282 mg	0.119 mg	31%
Manganese	0.571 mg	0.241 mg	25%
Selenium	39.8 mcg	16.8 mcg	72%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	54.5 mcg	23 mcg	6%
Vitamin C	3.56 mg	1.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.56 mg	0.66 mg	10%
Vitamin K	7.35 mcg	3.1 mcg	6%
Thiamin (B1)	0.408 mg	0.172 mg	34%
Riboflavin (B2)	0.301 mg	0.127 mg	23%
Niacin (B3)	3.21 mg	1.35 mg	20%
Vitamin B6	0.185 mg	0.078 mg	11%
Folate	164 mcg	69 mcg	41%
Vitamin B12	0.237 mcg	0.1 mcg	10%
Choline	24.4 mg	10.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.