Lasagna with meat & sauce, low-fat, frozen entree
100 g: 101 kcal, 6.8 g protein, 13.5 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 180mg | 8% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (24% DV), Vitamin C (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 53% carbohydrate · 20% fat
- Protein
- 7 g 27%
- Carbs
- 14 g 53%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 44% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 36% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 6.81 g | 6.81 g | 14% |
| Carbohydrate | 13.5 g | 13.5 g | 5% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Starch | 9.45 g | 9.45 g | |
| Water | 76.4 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.23 g | 2.23 g | 3% |
| Saturated fat | 0.967 g | 0.967 g | 5% |
| Monounsaturated fat | 0.698 g | 0.698 g | |
| Polyunsaturated fat | 0.279 g | 0.279 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 108 mg | 8% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 34 mg | 34 mg | 3% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 181 mg | 181 mg | 8% |
| Zinc | 0.86 mg | 0.86 mg | 8% |
| Copper | 0.167 mg | 0.167 mg | 19% |
| Manganese | 0.213 mg | 0.213 mg | 9% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17.9 mg | 17.9 mg | 20% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.126 mg | 0.126 mg | 10% |
| Niacin (B3) | 1.22 mg | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.107 mg | 0.107 mg | 2% |
| Vitamin B6 | 0.122 mg | 0.122 mg | 7% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0.45 mcg | 0.45 mcg | 19% |
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Sources
- USDA FoodData Central record 172101(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.