Lasagna with meat & sauce, low-fat, frozen entree
1 package (309 g): 312 kcal, 21 g protein, 41.7 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size1 package (309 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 560mg | 24% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 330mg | 25% |
| Iron 3mg | 15% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package (309 g) gives you
High in Protein (42% DV), Calcium (26% DV), Zinc (24% DV), Copper (57% DV), Manganese (29% DV), Selenium (73% DV), Vitamin C (61% DV), Riboflavin (B2) (30% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV), Folate (29% DV), Vitamin B12 (58% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 53% carbohydrate · 20% fat
- Protein
- 21 g 27%
- Carbs
- 42 g 53%
- Fat
- 7 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 44% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 36% of foods
All nutrients (29)
Amounts for 1 package (309 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 101 kcal | |
| Protein | 21 g | 6.81 g | 42% |
| Carbohydrate | 41.7 g | 13.5 g | 15% |
| Dietary fiber | 4.02 g | 1.3 g | 14% |
| Starch | 29.2 g | 9.45 g | |
| Water | 236 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.89 g | 2.23 g | 9% |
| Saturated fat | 2.99 g | 0.967 g | 15% |
| Monounsaturated fat | 2.16 g | 0.698 g | |
| Polyunsaturated fat | 0.862 g | 0.279 g | |
| Cholesterol | 21.6 mg | 7 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 334 mg | 108 mg | 26% |
| Iron | 3 mg | 0.97 mg | 17% |
| Magnesium | 58.7 mg | 19 mg | 14% |
| Phosphorus | 105 mg | 34 mg | 8% |
| Potassium | 464 mg | 150 mg | 10% |
| Sodium | 559 mg | 181 mg | 24% |
| Zinc | 2.66 mg | 0.86 mg | 24% |
| Copper | 0.516 mg | 0.167 mg | 57% |
| Manganese | 0.658 mg | 0.213 mg | 29% |
| Selenium | 40.2 mcg | 13 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 55.3 mg | 17.9 mg | 61% |
| Thiamin (B1) | 0.117 mg | 0.038 mg | 10% |
| Riboflavin (B2) | 0.389 mg | 0.126 mg | 30% |
| Niacin (B3) | 3.77 mg | 1.22 mg | 24% |
| Pantothenic acid (B5) | 0.331 mg | 0.107 mg | 7% |
| Vitamin B6 | 0.377 mg | 0.122 mg | 22% |
| Folate | 117 mcg | 38 mcg | 29% |
| Vitamin B12 | 1.39 mcg | 0.45 mcg | 58% |
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Sources
- USDA FoodData Central record 172101(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.