Lean Pockets, Meatballs & Mozzarella

1 each (128 g): 307 kcal, 13.4 g protein, 41.3 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 each (128 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 710mg	31%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	9%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 13g	27%
Vitamin D —
Calcium 250mg	20%
Iron 2.6mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each (128 g) gives you

High in Protein (27% DV), Selenium (24% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (24% DV), Niacin (B3) (24% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 54% carbohydrate · 29% fat

Protein: 13 g 17%
Carbs: 41 g 54%
Fat: 10 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 54% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 22% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 each (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	240 kcal
Protein	13.4 g	10.5 g	27%
Carbohydrate	41.3 g	32.3 g	15%
Dietary fiber	2.56 g	2 g	9%
Total sugars	11.3 g	8.81 g
Water	60.1 g	46.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.86 g	7.7 g	13%
Saturated fat	3.95 g	3.09 g	20%
Trans fat	0.189 g	0.148 g
Monounsaturated fat	2.52 g	1.97 g
Polyunsaturated fat	1.89 g	1.48 g
Omega-3 ALA	0.15 g	0.117 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	25.6 mg	20 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	251 mg	196 mg	19%
Iron	2.64 mg	2.06 mg	15%
Magnesium	29.4 mg	23 mg	7%
Phosphorus	230 mg	180 mg	18%
Potassium	283 mg	221 mg	6%
Sodium	713 mg	557 mg	31%
Zinc	1.25 mg	0.98 mg	11%
Copper	0.105 mg	0.082 mg	12%
Manganese	0.37 mg	0.289 mg	16%
Selenium	12.9 mcg	10.1 mcg	24%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	46.1 mcg	36 mcg	5%
Vitamin K	4.48 mcg	3.5 mcg	4%
Thiamin (B1)	0.548 mg	0.428 mg	46%
Riboflavin (B2)	0.317 mg	0.248 mg	24%
Niacin (B3)	3.82 mg	2.98 mg	24%
Pantothenic acid (B5)	0.838 mg	0.655 mg	17%
Vitamin B6	0.131 mg	0.102 mg	8%
Vitamin B12	0.589 mcg	0.46 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.143 g
Threonine	0.486 g	0.38 g
Isoleucine	0.585 g	0.457 g
Leucine	1.1 g	0.857 g
Lysine	0.814 g	0.636 g
Methionine	0.262 g	0.205 g
Cystine	0.164 g	0.128 g
Phenylalanine	0.644 g	0.503 g
Tyrosine	0.454 g	0.355 g
Valine	0.717 g	0.56 g
Arginine	0.625 g	0.488 g
Histidine	0.401 g	0.313 g
Alanine	0.52 g	0.406 g
Aspartic acid	0.979 g	0.765 g
Glutamic acid	3.21 g	2.5 g
Glycine	0.48 g	0.375 g
Proline	1.21 g	0.944 g
Serine	0.644 g	0.503 g

Similar foods

Sources

USDA FoodData Central record 172109(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.