Macaroni and Cheese, canned, microwavable
100 g: 134 kcal, 6 g protein, 14 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 340mg | 15% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (29% DV), Selenium (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 42% carbohydrate · 40% fat
- Protein
- 6 g 18%
- Carbs
- 14 g 42%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 41% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 25% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 5.98 g | 5.98 g | 12% |
| Carbohydrate | 14 g | 14 g | 5% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 1.41 g | 1.41 g | |
| Starch | 11.4 g | 11.4 g | |
| Water | 72.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.99 g | 5.99 g | 8% |
| Saturated fat | 3.67 g | 3.67 g | 18% |
| Monounsaturated fat | 1.77 g | 1.77 g | |
| Polyunsaturated fat | 0.431 g | 0.431 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 20 mg | 20 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 57 mg | 4% |
| Iron | 0.91 mg | 0.91 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 97 mg | 97 mg | 8% |
| Potassium | 72 mg | 72 mg | 2% |
| Sodium | 335 mg | 335 mg | 15% |
| Zinc | 0.55 mg | 0.55 mg | 5% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 11.5 mcg | 11.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.186 mg | 0.186 mg | 14% |
| Niacin (B3) | 1.05 mg | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.13 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.037 mg | 0.037 mg | 2% |
| Vitamin B12 | 0.09 mcg | 0.09 mcg | 4% |
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Sources
- USDA FoodData Central record 173337(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.