Macaroni and cheese, frozen entree

1 cup (137 g): 204 kcal, 7.7 g protein, 23.7 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 cup (137 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 400mg	17%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (137 g) gives you

High in Selenium (46% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 46% carbohydrate · 39% fat

Protein: 8 g 15%
Carbs: 24 g 46%
Fat: 9 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 40% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 49% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 1 cup (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	149 kcal
Protein	7.67 g	5.6 g	15%
Carbohydrate	23.7 g	17.3 g	9%
Dietary fiber	1.51 g	1.1 g	5%
Total sugars	2.1 g	1.53 g
Starch	18.8 g	13.7 g
Water	95.1 g	69.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.78 g	6.41 g	11%
Saturated fat	3.57 g	2.61 g	18%
Trans fat	0.21 g	0.153 g
Monounsaturated fat	1.96 g	1.43 g
Polyunsaturated fat	1.87 g	1.36 g
Omega-3 ALA	0.2 g	0.146 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.7 mg	10 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	114 mg	12%
Iron	0.781 mg	0.57 mg	4%
Magnesium	23.3 mg	17 mg	6%
Phosphorus	163 mg	119 mg	13%
Potassium	130 mg	95 mg	3%
Sodium	397 mg	290 mg	17%
Zinc	1.1 mg	0.8 mg	10%
Copper	0.07 mg	0.051 mg	8%
Manganese	0.296 mg	0.216 mg	13%
Selenium	25.3 mcg	18.5 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64.4 mcg	47 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.343 mg	0.25 mg	2%
Vitamin K	6.99 mcg	5.1 mcg	6%
Thiamin (B1)	0.074 mg	0.054 mg	6%
Riboflavin (B2)	0.078 mg	0.057 mg	6%
Niacin (B3)	1.01 mg	0.739 mg	6%
Pantothenic acid (B5)	0.532 mg	0.388 mg	11%
Vitamin B6	0.058 mg	0.042 mg	3%
Folate	9.59 mcg	7 mcg	2%
Vitamin B12	0.164 mcg	0.12 mcg	7%
Choline	11.4 mg	8.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.