Macaroni and cheese, frozen entree

100 g: 149 kcal, 5.6 g protein, 17.3 g carbohydrate and 6.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 290mg	13%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 46% carbohydrate · 39% fat

Protein: 6 g 15%
Carbs: 17 g 46%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 40% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 49% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	1.53 g	1.53 g
Starch	13.7 g	13.7 g
Water	69.4 g	69.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.41 g	6.41 g	8%
Saturated fat	2.61 g	2.61 g	13%
Trans fat	0.153 g	0.153 g
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 ALA	0.146 g	0.146 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	0.57 mg	0.57 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	119 mg	119 mg	10%
Potassium	95 mg	95 mg	2%
Sodium	290 mg	290 mg	13%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.216 mg	0.216 mg	9%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	0.739 mg	0.739 mg	5%
Pantothenic acid (B5)	0.388 mg	0.388 mg	8%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.12 mcg	0.12 mcg	5%
Choline	8.3 mg	8.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.