Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

1 serving, (makes about 1 cup prepared) (70 g): 265 kcal, 9.7 g protein, 49.1 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 serving, (makes about 1 cup prepared) (70 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 480mg	21%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (makes about 1 cup prepared) (70 g) gives you

High in Manganese (21% DV), Selenium (60% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (34% DV), Folate (58% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 10 g 15%
Carbs: 49 g 74%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 62% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 11% of foods

All nutrients (58)

Amounts for 1 serving, (makes about 1 cup prepared) (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	379 kcal
Protein	9.7 g	13.9 g	19%
Carbohydrate	49.1 g	70.1 g	18%
Dietary fiber	2.24 g	3.2 g	8%
Total sugars	6.73 g	9.61 g
Starch	36.8 g	52.6 g
Water	5.63 g	8.05 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	4.82 g	4%
Saturated fat	0.806 g	1.15 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.466 g	0.665 g
Polyunsaturated fat	0.569 g	0.813 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	146 mg	8%
Iron	1.93 mg	2.75 mg	11%
Magnesium	34.3 mg	49 mg	8%
Phosphorus	232 mg	331 mg	19%
Potassium	243 mg	347 mg	5%
Sodium	476 mg	680 mg	21%
Zinc	0.861 mg	1.23 mg	8%
Copper	0.135 mg	0.193 mg	15%
Manganese	0.487 mg	0.696 mg	21%
Selenium	33.3 mcg	47.5 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	18 mcg	1%
Vitamin C	0.49 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.091 mg	0.13 mg	1%
Vitamin K	0.14 mcg	0.2 mcg	0%
Thiamin (B1)	0.728 mg	1.04 mg	61%
Riboflavin (B2)	0.438 mg	0.626 mg	34%
Niacin (B3)	2.72 mg	3.88 mg	17%
Pantothenic acid (B5)	0.876 mg	1.25 mg	18%
Vitamin B6	0.099 mg	0.142 mg	6%
Folate	234 mcg	334 mcg	58%
Vitamin B12	0.539 mcg	0.77 mcg	22%
Choline	25.2 mg	36 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.221 g
Threonine	0.344 g	0.492 g
Isoleucine	0.407 g	0.581 g
Leucine	0.757 g	1.08 g
Lysine	0.284 g	0.405 g
Methionine	0.117 g	0.167 g
Cystine	0.125 g	0.179 g
Phenylalanine	0.484 g	0.692 g
Tyrosine	0.156 g	0.223 g
Valine	0.447 g	0.639 g
Arginine	0.353 g	0.504 g
Histidine	0.229 g	0.327 g
Alanine	0.33 g	0.472 g
Aspartic acid	0.532 g	0.76 g
Glutamic acid	3.19 g	4.55 g
Glycine	0.311 g	0.444 g
Proline	1.25 g	1.78 g
Serine	0.51 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173340(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.