Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

100 g: 379 kcal, 13.9 g protein, 70.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 680mg	30%
Total Carbohydrate 70g	25%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.8mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Phosphorus (26% DV), Copper (21% DV), Manganese (30% DV), Selenium (86% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (48% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (25% DV), Folate (84% DV), Vitamin B12 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 14 g 15%
Carbs: 70 g 74%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 62% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 11% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	70.1 g	70.1 g	25%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	9.61 g	9.61 g
Starch	52.6 g	52.6 g
Water	8.05 g	8.05 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	4.82 g	6%
Saturated fat	1.15 g	1.15 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.665 g	0.665 g
Polyunsaturated fat	0.813 g	0.813 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	2.75 mg	2.75 mg	15%
Magnesium	49 mg	49 mg	12%
Phosphorus	331 mg	331 mg	26%
Potassium	347 mg	347 mg	7%
Sodium	680 mg	680 mg	30%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.193 mg	0.193 mg	21%
Manganese	0.696 mg	0.696 mg	30%
Selenium	47.5 mcg	47.5 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.04 mg	1.04 mg	87%
Riboflavin (B2)	0.626 mg	0.626 mg	48%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.142 mg	0.142 mg	8%
Folate	334 mcg	334 mcg	84%
Vitamin B12	0.77 mcg	0.77 mcg	32%
Choline	36 mg	36 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.492 g	0.492 g
Isoleucine	0.581 g	0.581 g
Leucine	1.08 g	1.08 g
Lysine	0.405 g	0.405 g
Methionine	0.167 g	0.167 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.692 g	0.692 g
Tyrosine	0.223 g	0.223 g
Valine	0.639 g	0.639 g
Arginine	0.504 g	0.504 g
Histidine	0.327 g	0.327 g
Alanine	0.472 g	0.472 g
Aspartic acid	0.76 g	0.76 g
Glutamic acid	4.55 g	4.55 g
Glycine	0.444 g	0.444 g
Proline	1.78 g	1.78 g
Serine	0.728 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173340(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.