Lasagna, cheese, frozen, prepared

1 cup, 1 serving (225 g): 293 kcal, 14.7 g protein, 31.1 g carbohydrate and 12 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, 1 serving (225 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 640mg	28%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 2.9mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 1 serving (225 g) gives you

High in Protein (29% DV), Copper (27% DV), Selenium (107% DV), Vitamin C (43% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (27% DV), Folate (29% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 43% carbohydrate · 37% fat

Protein: 15 g 20%
Carbs: 31 g 43%
Fat: 12 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 43% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 33% of foods
Sodium: less than 28% of foods

All nutrients (58)

Amounts for 1 cup, 1 serving (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	130 kcal
Protein	14.7 g	6.54 g	29%
Carbohydrate	31.1 g	13.8 g	11%
Dietary fiber	3.83 g	1.7 g	14%
Total sugars	9.52 g	4.23 g
Starch	20 g	8.91 g
Water	164 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	5.33 g	15%
Saturated fat	4.75 g	2.11 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	3.54 g	1.57 g
Polyunsaturated fat	2.3 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.3 mg	13 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	111 mg	19%
Iron	2.86 mg	1.27 mg	16%
Magnesium	47.3 mg	21 mg	11%
Phosphorus	241 mg	107 mg	19%
Potassium	410 mg	182 mg	9%
Sodium	639 mg	284 mg	28%
Zinc	2.05 mg	0.91 mg	19%
Copper	0.245 mg	0.109 mg	27%
Manganese	0.443 mg	0.197 mg	19%
Selenium	59 mcg	26.2 mcg	107%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	104 mcg	46 mcg	12%
Vitamin C	38.5 mg	17.1 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.98 mg	0.88 mg	13%
Vitamin K	20.5 mcg	9.1 mcg	17%
Thiamin (B1)	0.257 mg	0.114 mg	21%
Riboflavin (B2)	0.346 mg	0.154 mg	27%
Niacin (B3)	3.06 mg	1.36 mg	19%
Pantothenic acid (B5)	0.459 mg	0.204 mg	9%
Vitamin B6	0.155 mg	0.069 mg	9%
Folate	115 mcg	51 mcg	29%
Vitamin B12	1.28 mcg	0.57 mcg	53%
Choline	23.2 mg	10.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.065 g
Threonine	0.461 g	0.205 g
Isoleucine	0.45 g	0.2 g
Leucine	1.19 g	0.53 g
Lysine	0.81 g	0.36 g
Methionine	0.326 g	0.145 g
Cystine	0.236 g	0.105 g
Phenylalanine	0.641 g	0.285 g
Tyrosine	0.529 g	0.235 g
Valine	0.574 g	0.255 g
Arginine	0.495 g	0.22 g
Histidine	0.326 g	0.145 g
Alanine	0.484 g	0.215 g
Aspartic acid	1.25 g	0.555 g
Glutamic acid	4.11 g	1.82 g
Glycine	0.338 g	0.15 g
Proline	4.91 g	2.18 g
Serine	0.877 g	0.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173333(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.