Lasagna, cheese, frozen, prepared

100 g: 130 kcal, 6.5 g protein, 13.8 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 280mg	12%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (48% DV), Vitamin B12 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 43% carbohydrate · 37% fat

Protein: 7 g 20%
Carbs: 14 g 43%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 43% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 33% of foods
Sodium: less than 28% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	6.54 g	6.54 g	13%
Carbohydrate	13.8 g	13.8 g	5%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	4.23 g	4.23 g
Starch	8.91 g	8.91 g
Water	72.8 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.33 g	5.33 g	7%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.57 g	1.57 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	1.27 mg	1.27 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	107 mg	107 mg	9%
Potassium	182 mg	182 mg	4%
Sodium	284 mg	284 mg	12%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.197 mg	0.197 mg	9%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	17.1 mg	17.1 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	9.1 mcg	9.1 mcg	8%
Thiamin (B1)	0.114 mg	0.114 mg	10%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	1.36 mg	1.36 mg	9%
Pantothenic acid (B5)	0.204 mg	0.204 mg	4%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.57 mcg	0.57 mcg	24%
Choline	10.3 mg	10.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.205 g	0.205 g
Isoleucine	0.2 g	0.2 g
Leucine	0.53 g	0.53 g
Lysine	0.36 g	0.36 g
Methionine	0.145 g	0.145 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.285 g	0.285 g
Tyrosine	0.235 g	0.235 g
Valine	0.255 g	0.255 g
Arginine	0.22 g	0.22 g
Histidine	0.145 g	0.145 g
Alanine	0.215 g	0.215 g
Aspartic acid	0.555 g	0.555 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.15 g	0.15 g
Proline	2.18 g	2.18 g
Serine	0.39 g	0.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173333(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.