Pasta mix, Italian lasagna, unprepared

1 packet (79 g): 281 kcal, 8.6 g protein, 58.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 packet (79 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1460mg	64%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	8%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (79 g) gives you

High in Manganese (20% DV), Selenium (36% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (26% DV), Niacin (B3) (28% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 9 g 12%
Carbs: 58 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 18% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 packet (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	356 kcal
Protein	8.61 g	10.9 g	17%
Carbohydrate	58.3 g	73.8 g	21%
Dietary fiber	2.21 g	2.8 g	8%
Total sugars	8.9 g	11.3 g
Starch	42.6 g	53.9 g
Water	6.27 g	7.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	1.97 g	2%
Saturated fat	0.35 g	0.443 g	2%
Trans fat	0.07 g	0.089 g
Monounsaturated fat	0.334 g	0.423 g
Polyunsaturated fat	0.328 g	0.415 g
Omega-3 ALA	0.021 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.79 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.1 mg	52 mg	3%
Iron	2.27 mg	2.87 mg	13%
Magnesium	29.2 mg	37 mg	7%
Phosphorus	98 mg	124 mg	8%
Potassium	219 mg	277 mg	5%
Sodium	1462 mg	1850 mg	64%
Zinc	0.664 mg	0.84 mg	6%
Copper	0.122 mg	0.154 mg	14%
Manganese	0.46 mg	0.582 mg	20%
Selenium	19.7 mcg	24.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.9 mcg	10 mcg	1%
Vitamin C	0.711 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.64 mg	0.81 mg	4%
Vitamin K	10.2 mcg	12.9 mcg	8%
Thiamin (B1)	0.553 mg	0.7 mg	46%
Riboflavin (B2)	0.337 mg	0.427 mg	26%
Niacin (B3)	4.41 mg	5.58 mg	28%
Pantothenic acid (B5)	0.474 mg	0.6 mg	9%
Vitamin B6	0.126 mg	0.16 mg	7%
Folate	148 mcg	187 mcg	37%
Vitamin B12	0.15 mcg	0.19 mcg	6%
Choline	7.66 mg	9.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168955(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.