Pasta mix, Italian lasagna, unprepared

1 package (141 g): 502 kcal, 15.4 g protein, 104 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 package (141 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2610mg	113%
Total Carbohydrate 104g	38%
Dietary Fiber 4g	14%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (141 g) gives you

High in Protein (31% DV), Iron (22% DV), Copper (24% DV), Manganese (36% DV), Selenium (64% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (46% DV), Niacin (B3) (49% DV), Folate (66% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 15 g 12%
Carbs: 104 g 83%
Fat: 3 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 18% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 package (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	356 kcal
Protein	15.4 g	10.9 g	31%
Carbohydrate	104 g	73.8 g	38%
Dietary fiber	3.95 g	2.8 g	14%
Total sugars	15.9 g	11.3 g
Starch	76 g	53.9 g
Water	11.2 g	7.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.78 g	1.97 g	4%
Saturated fat	0.625 g	0.443 g	3%
Trans fat	0.125 g	0.089 g
Monounsaturated fat	0.596 g	0.423 g
Polyunsaturated fat	0.585 g	0.415 g
Omega-3 ALA	0.038 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.41 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.3 mg	52 mg	6%
Iron	4.05 mg	2.87 mg	22%
Magnesium	52.2 mg	37 mg	12%
Phosphorus	175 mg	124 mg	14%
Potassium	391 mg	277 mg	8%
Sodium	2609 mg	1850 mg	113%
Zinc	1.18 mg	0.84 mg	11%
Copper	0.217 mg	0.154 mg	24%
Manganese	0.821 mg	0.582 mg	36%
Selenium	35.1 mcg	24.9 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.1 mcg	10 mcg	2%
Vitamin C	1.27 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.14 mg	0.81 mg	8%
Vitamin K	18.2 mcg	12.9 mcg	15%
Thiamin (B1)	0.987 mg	0.7 mg	82%
Riboflavin (B2)	0.602 mg	0.427 mg	46%
Niacin (B3)	7.86 mg	5.58 mg	49%
Pantothenic acid (B5)	0.846 mg	0.6 mg	17%
Vitamin B6	0.226 mg	0.16 mg	13%
Folate	264 mcg	187 mcg	66%
Vitamin B12	0.268 mcg	0.19 mcg	11%
Choline	13.7 mg	9.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168955(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.