Pasta mix, Italian lasagna, unprepared

100 g: 356 kcal, 10.9 g protein, 73.8 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1850mg	80%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	10%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Manganese (25% DV), Selenium (45% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (33% DV), Niacin (B3) (35% DV), Folate (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 11 g 12%
Carbs: 74 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 18% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	73.8 g	73.8 g	27%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	11.3 g	11.3 g
Starch	53.9 g	53.9 g
Water	7.94 g	7.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.97 g	1.97 g	3%
Saturated fat	0.443 g	0.443 g	2%
Trans fat	0.089 g	0.089 g
Monounsaturated fat	0.423 g	0.423 g
Polyunsaturated fat	0.415 g	0.415 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.87 mg	2.87 mg	16%
Magnesium	37 mg	37 mg	9%
Phosphorus	124 mg	124 mg	10%
Potassium	277 mg	277 mg	6%
Sodium	1850 mg	1850 mg	80%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.582 mg	0.582 mg	25%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	12.9 mcg	12.9 mcg	11%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.427 mg	0.427 mg	33%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	187 mcg	187 mcg	47%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	9.7 mg	9.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168955(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.