Macaroni and cheese, frozen entree

1 container, (mean weight over brands) (283 g): 422 kcal, 15.8 g protein, 48.9 g carbohydrate and 18.1 g fat.

Log 1 container, (mean weight over brands) (283 g) to today

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Nutrition Facts

Serving size1 container, (mean weight over brands) (283 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 820mg	36%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 1.6mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (mean weight over brands) (283 g) gives you

High in Protein (32% DV), Calcium (25% DV), Phosphorus (27% DV), Zinc (21% DV), Manganese (27% DV), Selenium (95% DV), Pantothenic acid (B5) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 46% carbohydrate · 39% fat

Protein: 16 g 15%
Carbs: 49 g 46%
Fat: 18 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 40% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 49% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 1 container, (mean weight over brands) (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	422 kcal	149 kcal
Protein	15.8 g	5.6 g	32%
Carbohydrate	48.9 g	17.3 g	18%
Dietary fiber	3.11 g	1.1 g	11%
Total sugars	4.33 g	1.53 g
Starch	38.8 g	13.7 g
Water	196 g	69.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	6.41 g	23%
Saturated fat	7.38 g	2.61 g	37%
Trans fat	0.433 g	0.153 g
Monounsaturated fat	4.06 g	1.43 g
Polyunsaturated fat	3.86 g	1.36 g
Omega-3 ALA	0.413 g	0.146 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.3 mg	10 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	323 mg	114 mg	25%
Iron	1.61 mg	0.57 mg	9%
Magnesium	48.1 mg	17 mg	11%
Phosphorus	337 mg	119 mg	27%
Potassium	269 mg	95 mg	6%
Sodium	821 mg	290 mg	36%
Zinc	2.26 mg	0.8 mg	21%
Copper	0.144 mg	0.051 mg	16%
Manganese	0.611 mg	0.216 mg	27%
Selenium	52.4 mcg	18.5 mcg	95%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	133 mcg	47 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.708 mg	0.25 mg	5%
Vitamin K	14.4 mcg	5.1 mcg	12%
Thiamin (B1)	0.153 mg	0.054 mg	13%
Riboflavin (B2)	0.161 mg	0.057 mg	12%
Niacin (B3)	2.09 mg	0.739 mg	13%
Pantothenic acid (B5)	1.1 mg	0.388 mg	22%
Vitamin B6	0.119 mg	0.042 mg	7%
Folate	19.8 mcg	7 mcg	5%
Vitamin B12	0.34 mcg	0.12 mcg	14%
Choline	23.5 mg	8.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.