Lasagna with meat sauce, frozen, prepared

1 piece, center (255 g): 344 kcal, 18.6 g protein, 39.2 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size1 piece, center (255 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 13g	16%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 950mg	41%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	15%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 1.8mg	10%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, center (255 g) gives you

High in Protein (37% DV), Phosphorus (23% DV), Zinc (20% DV), Copper (25% DV), Manganese (21% DV), Selenium (74% DV), Niacin (B3) (24% DV), Folate (23% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 45% carbohydrate · 33% fat

Protein: 19 g 22%
Carbs: 39 g 46%
Fat: 13 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 45% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 39% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 piece, center (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	135 kcal
Protein	18.6 g	7.28 g	37%
Carbohydrate	39.2 g	15.4 g	14%
Dietary fiber	4.33 g	1.7 g	15%
Total sugars	7.93 g	3.11 g
Starch	25.1 g	9.83 g
Water	181 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	4.92 g	16%
Saturated fat	5.99 g	2.35 g	30%
Trans fat	0.5 g	0.196 g
Monounsaturated fat	4.48 g	1.76 g
Polyunsaturated fat	1.1 g	0.433 g
Omega-3 ALA	0.066 g	0.026 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	43.4 mg	17 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	224 mg	88 mg	17%
Iron	1.81 mg	0.71 mg	10%
Magnesium	51 mg	20 mg	12%
Phosphorus	293 mg	115 mg	23%
Potassium	500 mg	196 mg	11%
Sodium	951 mg	373 mg	41%
Zinc	2.22 mg	0.87 mg	20%
Copper	0.229 mg	0.09 mg	25%
Manganese	0.492 mg	0.193 mg	21%
Selenium	40.5 mcg	15.9 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	41 mcg	12%
Vitamin C	6.38 mg	2.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.17 mg	0.85 mg	14%
Vitamin K	17.9 mcg	7 mcg	15%
Thiamin (B1)	0.179 mg	0.07 mg	15%
Riboflavin (B2)	0.189 mg	0.074 mg	15%
Niacin (B3)	3.9 mg	1.53 mg	24%
Pantothenic acid (B5)	0.824 mg	0.323 mg	16%
Vitamin B6	0.311 mg	0.122 mg	18%
Folate	91.8 mcg	36 mcg	23%
Vitamin B12	0.842 mcg	0.33 mcg	35%
Choline	59.2 mg	23.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.085 g
Threonine	0.558 g	0.219 g
Isoleucine	0.571 g	0.224 g
Leucine	1.47 g	0.578 g
Lysine	1.24 g	0.486 g
Methionine	0.418 g	0.164 g
Cystine	0.296 g	0.116 g
Phenylalanine	0.839 g	0.329 g
Tyrosine	0.607 g	0.238 g
Valine	0.727 g	0.285 g
Arginine	0.836 g	0.328 g
Histidine	0.467 g	0.183 g
Alanine	0.76 g	0.298 g
Aspartic acid	1.47 g	0.578 g
Glutamic acid	4.77 g	1.87 g
Glycine	0.714 g	0.28 g
Proline	2 g	0.786 g
Serine	0.946 g	0.371 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172114(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.