Lasagna with meat & sauce, frozen entree

1 piece, center (278 g): 345 kcal, 18.4 g protein, 40 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size1 piece, center (278 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 12g	16%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 40mg	13%
Sodium 960mg	42%
Total Carbohydrate 40g	15%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.8mg	10%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, center (278 g) gives you

High in Protein (37% DV), Phosphorus (23% DV), Zinc (20% DV), Copper (27% DV), Manganese (22% DV), Selenium (75% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (86% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 18 g 21%
Carbs: 40 g 46%
Fat: 12 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 43% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 40% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 piece, center (278 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	124 kcal
Protein	18.4 g	6.63 g	37%
Carbohydrate	40 g	14.4 g	15%
Dietary fiber	3.89 g	1.4 g	14%
Total sugars	8.23 g	2.96 g
Starch	27.2 g	9.8 g
Water	203 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	4.42 g	16%
Saturated fat	5.75 g	2.07 g	29%
Trans fat	0.5 g	0.18 g
Monounsaturated fat	4.45 g	1.6 g
Polyunsaturated fat	0.995 g	0.358 g
Omega-3 ALA	0.064 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38.9 mg	14 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	203 mg	73 mg	16%
Iron	1.81 mg	0.65 mg	10%
Magnesium	50 mg	18 mg	12%
Phosphorus	284 mg	102 mg	23%
Potassium	512 mg	184 mg	11%
Sodium	965 mg	347 mg	42%
Zinc	2.2 mg	0.79 mg	20%
Copper	0.239 mg	0.086 mg	27%
Manganese	0.495 mg	0.178 mg	22%
Selenium	41.1 mcg	14.8 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	37 mcg	11%
Vitamin C	11.4 mg	4.1 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.42 mg	0.87 mg	16%
Vitamin K	16.4 mcg	5.9 mcg	14%
Thiamin (B1)	0.145 mg	0.052 mg	12%
Riboflavin (B2)	0.139 mg	0.05 mg	11%
Niacin (B3)	3.96 mg	1.43 mg	25%
Pantothenic acid (B5)	0.828 mg	0.298 mg	17%
Vitamin B6	0.345 mg	0.124 mg	20%
Folate	61.2 mcg	22 mcg	15%
Vitamin B12	2.06 mcg	0.74 mcg	86%
Choline	42.5 mg	15.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.077 g
Threonine	0.553 g	0.199 g
Isoleucine	0.567 g	0.204 g
Leucine	1.46 g	0.525 g
Lysine	1.23 g	0.442 g
Methionine	0.414 g	0.149 g
Cystine	0.292 g	0.105 g
Phenylalanine	0.831 g	0.299 g
Tyrosine	0.603 g	0.217 g
Valine	0.723 g	0.26 g
Arginine	0.828 g	0.298 g
Histidine	0.461 g	0.166 g
Alanine	0.753 g	0.271 g
Aspartic acid	1.46 g	0.526 g
Glutamic acid	4.73 g	1.7 g
Glycine	0.709 g	0.255 g
Proline	1.99 g	0.715 g
Serine	0.94 g	0.338 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173334(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.