Ice creams, BREYERS, All Natural Light French Chocolate
1 serving, 1/2 cup (68 g): 137 kcal, 3.6 g protein, 20.2 g carbohydrate and 5 g fat.
Log 1 serving, 1/2 cup (68 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1/2 cup (68 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 30mg | 9% |
| Sodium 50mg | 2% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 2% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤33% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.6mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1/2 cup (68 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 58% carbohydrate · 32% fat
- Protein
- 4 g 10%
- Carbs
- 20 g 58%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 40% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 49% of foods
All nutrients (13)
Amounts for 1 serving, 1/2 cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 201 kcal | |
| Protein | 3.6 g | 5.3 g | 7% |
| Carbohydrate | 20.2 g | 29.7 g | 7% |
| Dietary fiber | 0.68 g | 1 g | 2% |
| Total sugars | 16.3 g | 24 g | |
| Water | 38.5 g | 56.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.95 g | 7.28 g | 6% |
| Saturated fat | 2.91 g | 4.28 g | 15% |
| Cholesterol | 27.9 mg | 41 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 107 mg | 158 mg | 8% |
| Iron | 0.578 mg | 0.85 mg | 3% |
| Sodium | 51 mg | 75 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.68 mg | 1 mg | 1% |
Similar foods
- Gelatins, dry powder, unsweetened
- Gums, seed gums (includes locust bean, guar)
- Honey
- Ice creams, BREYERS, 98% Fat Free Chocolate
- Ice creams, BREYERS, 98% Fat Free Vanilla
- Ice creams, BREYERS, All Natural Light French Vanilla
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
- Ice creams, BREYERS, All Natural Light Vanilla
- Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
- Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sources
- USDA FoodData Central record 170268(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.