KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
2 tbsp (32 g): 29 kcal, 1.5 g protein, 4.8 g carbohydrate and 0.4 g fat.
Log 2 tbsp (32 g) to todayCompare with another food
Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 25mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (32 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 66% carbohydrate · 13% fat
- Protein
- 2 g 21%
- Carbs
- 5 g 66%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 38% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: none
- Total sugars: less than 26% of foods
- Sodium: less than 51% of foods
All nutrients (15)
Amounts for 2 tbsp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 29.1 kcal | 91 kcal | |
| Protein | 1.5 g | 4.7 g | 3% |
| Carbohydrate | 4.83 g | 15.1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.3 g | 7.2 g | |
| Water | 24.9 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.416 g | 1.3 g | 1% |
| Saturated fat | 0.256 g | 0.8 g | 1% |
| Cholesterol | 2.88 mg | 9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45.1 mg | 141 mg | 3% |
| Iron | 0.016 mg | 0.05 mg | 0% |
| Phosphorus | 37.1 mg | 116 mg | 3% |
| Potassium | 70.1 mg | 219 mg | 1% |
| Sodium | 23 mg | 72 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.384 mg | 1.2 mg | 0% |
Similar foods
- Ice cream, bar or stick, chocolate covered
- Ice cream, light, soft serve, chocolate
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
- Ice cream, soft serve, chocolate
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Sources
- USDA FoodData Central record 172211(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.