Ice cream, soft serve, chocolate

½ cup (86 g): 191 kcal, 3.5 g protein, 19.1 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size½ cup (86 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 80mg	26%
Sodium 50mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 4g	7%
Vitamin D 0.6mcg	4%
Calcium 110mg	8%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (86 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 40% carbohydrate · 53% fat

Protein: 4 g 7%
Carbs: 19 g 40%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 35% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 11% of foods
Sodium: less than 59% of foods

All nutrients (56)

Amounts for ½ cup (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	222 kcal
Protein	3.53 g	4.1 g	7%
Carbohydrate	19.1 g	22.2 g	7%
Dietary fiber	0.602 g	0.7 g	2%
Total sugars	18.2 g	21.2 g
Water	51.4 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	13 g	14%
Saturated fat	6.42 g	7.46 g	32%
Monounsaturated fat	3 g	3.49 g
Polyunsaturated fat	0.396 g	0.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.3 mg	91 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	131 mg	9%
Iron	0.181 mg	0.21 mg	1%
Magnesium	10.3 mg	12 mg	2%
Phosphorus	99.8 mg	116 mg	8%
Potassium	152 mg	177 mg	3%
Sodium	52.5 mg	61 mg	2%
Zinc	0.447 mg	0.52 mg	4%
Copper	0.026 mg	0.03 mg	3%
Manganese	0.004 mg	0.005 mg	0%
Selenium	2.58 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	139 mcg	162 mcg	15%
Vitamin C	0.688 mg	0.8 mg	1%
Vitamin D	0.602 mcg	0.7 mcg	3%
Vitamin E	0.525 mg	0.61 mg	3%
Vitamin K	0.774 mcg	0.9 mcg	1%
Thiamin (B1)	0.042 mg	0.049 mg	4%
Riboflavin (B2)	0.157 mg	0.182 mg	12%
Niacin (B3)	0.082 mg	0.095 mg	1%
Pantothenic acid (B5)	0.435 mg	0.506 mg	9%
Vitamin B6	0.041 mg	0.048 mg	2%
Folate	7.74 mcg	9 mcg	2%
Vitamin B12	0.43 mcg	0.5 mcg	18%
Choline	22.4 mg	26 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.048 g
Threonine	0.145 g	0.169 g
Isoleucine	0.185 g	0.215 g
Leucine	0.304 g	0.353 g
Lysine	0.255 g	0.296 g
Methionine	0.078 g	0.091 g
Cystine	0.031 g	0.036 g
Phenylalanine	0.151 g	0.176 g
Tyrosine	0.146 g	0.17 g
Valine	0.207 g	0.241 g
Arginine	0.148 g	0.172 g
Histidine	0.085 g	0.099 g
Alanine	0.141 g	0.164 g
Aspartic acid	0.258 g	0.3 g
Glutamic acid	0.641 g	0.745 g
Glycine	0.14 g	0.163 g
Proline	0.322 g	0.374 g
Serine	0.186 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.72 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.