Ice cream sandwich, vanilla, light, no sugar added
1 serving (70 g): 140 kcal, 4 g protein, 30 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size1 serving (70 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 115mg | 5% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (70 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 78% carbohydrate · 12% fat
- Protein
- 4 g 10%
- Carbs
- 30 g 78%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 41% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 37% of foods
All nutrients (36)
Amounts for 1 serving (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 200 kcal | |
| Protein | 4 g | 5.71 g | 8% |
| Carbohydrate | 30 g | 42.9 g | 11% |
| Dietary fiber | 4.97 g | 7.1 g | 18% |
| Total sugars | 4.61 g | 6.58 g | |
| Water | 33.7 g | 48.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 2.86 g | 3% |
| Saturated fat | 0.575 g | 0.821 g | 3% |
| Monounsaturated fat | 0.659 g | 0.942 g | |
| Polyunsaturated fat | 0.564 g | 0.805 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 14.7 mg | 21 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60.2 mg | 86 mg | 5% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 7 mg | 10 mg | 2% |
| Phosphorus | 18.2 mg | 26 mg | 1% |
| Potassium | 28.7 mg | 41 mg | 1% |
| Sodium | 115 mg | 164 mg | 5% |
| Zinc | 0.147 mg | 0.21 mg | 1% |
| Copper | 0.063 mg | 0.09 mg | 7% |
| Selenium | 0.77 mcg | 1.1 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 90.3 mcg | 129 mcg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.098 mg | 0.14 mg | 1% |
| Vitamin K | 0.35 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.039 mg | 2% |
| Riboflavin (B2) | 0.036 mg | 0.052 mg | 3% |
| Niacin (B3) | 0.389 mg | 0.555 mg | 2% |
| Vitamin B6 | 0.007 mg | 0.01 mg | 0% |
| Folate | 13.3 mcg | 19 mcg | 3% |
| Vitamin B12 | 0.014 mcg | 0.02 mcg | 1% |
| Choline | 1.96 mg | 2.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0.7 mg | 1 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream cookie sandwich
- Ice cream sandwich
- Ice cream sandwich, made with light ice cream, vanilla
- Ice cream sundae cone
- Ice cream, bar or stick, chocolate covered
- Ice cream, light, soft serve, chocolate
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
- Ice cream, soft serve, chocolate
Sources
- USDA FoodData Central record 172230(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.