Ice cream sandwich

1 serving (70 g): 166 kcal, 3 g protein, 26 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 serving (70 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 90mg	4%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (70 g) gives you

High in Copper (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 61% carbohydrate · 32% fat

Protein: 3 g 7%
Carbs: 26 g 61%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 36% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 1 serving (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	237 kcal
Protein	3 g	4.29 g	6%
Carbohydrate	26 g	37.1 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	13 g	18.6 g
Water	34.2 g	48.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	8.57 g	8%
Saturated fat	1.62 g	2.32 g	8%
Monounsaturated fat	1.86 g	2.66 g
Polyunsaturated fat	1.59 g	2.27 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	14.7 mg	21 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.2 mg	86 mg	5%
Iron	0.182 mg	0.26 mg	1%
Magnesium	20.3 mg	29 mg	5%
Phosphorus	50.4 mg	72 mg	4%
Potassium	80.5 mg	115 mg	2%
Sodium	90.3 mg	129 mg	4%
Zinc	0.42 mg	0.6 mg	4%
Copper	0.178 mg	0.254 mg	20%
Manganese	0.267 mg	0.381 mg	12%
Selenium	2.17 mcg	3.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60.2 mcg	86 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.4 mg	2%
Vitamin K	0.91 mcg	1.3 mcg	1%
Thiamin (B1)	0.078 mg	0.111 mg	6%
Riboflavin (B2)	0.102 mg	0.146 mg	8%
Niacin (B3)	1.1 mg	1.57 mg	7%
Pantothenic acid (B5)	0.146 mg	0.209 mg	3%
Vitamin B6	0.02 mg	0.028 mg	1%
Folate	37.1 mcg	53 mcg	9%
Vitamin B12	0.035 mcg	0.05 mcg	1%
Choline	5.6 mg	8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.8 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.